Monday, November 26, 2007

Black Bean Burgers with Roasted Corn Guacamole and Sweet Potato Fries

Tonight I made the black bean burgers from Veganomicon. The recipe isn't really much different from other black bean burgers recipes I have seen, except that it uses high gluten flour to bind everything together. This makes me think that these burgers will hold up well on the grill (but I did not test that theory tonight.) The burgers are pretty good on their own, but when topped with tomato, red onion, chopped romaine, salsa, and roasted corn guacamole they are absolutely fantastic!

Roasted Corn Guacamole
INGREDIENTS
- 3 large avocados
- juice of 1 lime
- 1/4 cup chopped cilantro
- 1 cup frozen corn
- 1 small onion, diced
- 1/2 tsp cumin
- 1/4 tsp chili powder
- salt and pepper to taste

METHOD
1. Heat a cast iron skillet on medium heat. Meanwhile, scoop avocados out of skins and coarsely mash with fork. Mix in lime juice and cilantro.
2. Add corn and onion to skillet. Dry roast for about 15-20 mins, stirring frequently, until corn and onions are a deep golden brown.
3. Let corn cool slightly, then add to avocados along with spices. Serve.

Sweet Potato Fries
1. Preheat oven to 450 degrees.
2. Peel and thinly slice 3-4 sweet potatoes. Toss in 1 tbsp of oil.
3. Bake for 20-25 mins on a cookie sheet, flipping every 5 mins or so to prevent sticking.
4. When fries are crisp and cooked, sprinkle 1 tsp of cinnamon, 1/2 tsp of chili powder, and salt to taste over top and mix well. Serve.

6 comments:

Isa said...

They do hold up well on the grill!

Veg-a-Nut said...

Another book on my Christmas list. I sure hope Santa is good to me because everyone in blog land is making me crazy with Veganomicon! I can't wait for Christmas morning!

nora said...

Ooh, that salsa looks and sounds wonderful! I think this is yet another meal of yours I will mark to duplicate!

Vegetation said...

Yum! That roasted corn salsa looks like it would go perfectly. I'll have to try it with them next time I have them.

VeggieGirl said...

mmm, the black-bean burger with all the "fix-ins" looks fabulous; and the sweet potato fries make for a lovely accompaniment!

village mama said...

This is my kind of meal! Any chance you and Vegan Mom want to cook at our place tonight? Oh, yeah, I forgot, you've got 3 kids of your own to feed!