Seitan is back, baby! I have to give props to my father in law for the idea of putting mushrooms into seitan to make it more tender. I have revised the method, but this recipe is still as easy as the original and is less "bouncy" and chewy. I also revised the coating to make it a little more durable and more able to absorb the sauce. While they won't fool anyone into thinking they are actually chicken, I think they will go over well with vegans and omnis alike.
Makes about 30
- 1 cup sliced mushrooms
- 1 small onion, chopped (about 1/3 cup)
- 1 garlic clove, chopped
- 2 tbsp olive oil
- 1 cup vital wheat gluten
- 1/2 cup fine corn flake crumbs
- 1/2 cup flour
- 1/2 tsp paprika
- 1/2 tsp salt
- fresh ground pepper
- 2 tsp oil
- 1 cup soy milk
- 1/2 tsp apple cider vinegar
- 1 tbsp vinegar
- 1 tbsp ketchup
Preheat oven to 400 degrees. Line a sided cookie sheet with foil and lightly oil.
1. Place mushrooms, onion, and garlic in a food processor and process until finely chopped. Add oil, spice, salt and water and process into a smooth paste. Add gluten and process into a smooth dough.
2. Remove dough from food processor and roll into a cylinder about 14" long. Slice into 1" pieces and roll them into a smaller cylinders. Slice that in half if they are too long, then flatten slightly.
3. Mix together ground corn flakes, flour, paprika, salt, and pepper in a bowl. Combine soy milk and vinegar in a separate bowl.
4. Toss seitan in 2 tsp of oil. Toss seitan in corn flake mixture.
5. Dip seitan soy milk mixture, then toss in cornflake mixture again. Place on prepared cookie sheet.
6. Bake for 10 mins, turn over, then bake for another 10 mins.
7. Coat wingz with all but 1/4 cup of the sauce. Bake for 5 mins, then use a spoon to scoop up excess sauce and recoat the wingz. Bake for another 3-5 mins, until bubbling. Remove from oven and let cool 5 mins. Toss in remaining sauce and serve.
UPDATE: Some people have commented that their dough is too wet and the end product too soft. I made these again to make sure the measurements were right and they came out perfectly. So here is my advice: 1. Make sure you use a small onion so the liquid measurement is not thrown off (about 1/3 cup). 2. Save the water for the end. Process the onions, shrooms, spices, and oil, then add the gluten and process. Add enough water to get a soft but still durable dough.