Pan Fried Tofu with Plum Glaze

Vegan Mom and I were in the mood for mashed potatoes tonight. A simple tofu recipe seemed like the perfect accompaniment. Recently, my local Sobey's started carrying this awesome organic tofu made by Sol Cuisine (a Canadian company from Mississauga). It has the best taste and texture of any tofu I have tried, so try some if you can get it at your local grocery store. The sauce is based on a pork recipe I saw online which called for balsamic vinegar. I improvised when I discovered that I had none on hand.

INGREDENTS

- 1 pkg extra firm tofu, cut into triangles

- oil

- 1/2 cup plum sauce

- 2 tbsp hoisin sauce

- 1 tbsp apple cider vinegar

- 1 tsp Tobasco sauce (or to taste)

METHOD

1. Put tofu in a non-stick frying pan and place over medium heat. Once tofu starts to sizzle, cook on each side for 2-3 mins, until lightly browned. Add a splash of oil to the pan and increase heat to med-hi. Toss tofu to coat in oil, and fry each side until golden brown.

2. While tofu is frying, whisk sauces and vinegar together. Add to pan and toss with tofu. Let sauce bubble and reduce.

3. Serve tofu topped with sauce.

Summer Rolls

Just a real quick post tonight because I have to prepare for tomorrow's 8:30 am lecture. Basically, I made this recipe, and filled the rice wrappers with tempeh, sliced green onion, chopped cilantro, and steamed carrot sticks and sliced savoy cabbage tossed in soy sauce. Awesome. And, of course, I made the chili dipping sauce.

Ciabatta (Again)

This month I am featuring ciabatta at the bakery. The recipe comes from The Bread Baker's Apprentice, which is my second plug for that amazing book. Sorry I can't post the recipe here because the results are absolutely amazing. By far the best ciabatta of the several recipes I have tried.

On another note, the other day I finally got around to putting up this vegan nutritional guide in my kitchen (I bought it years ago, but had yet to put it up after moving to the new house 1.5 years ago). It is a great reference guide, and very handy to have on hand when you are prepping meals. This way you can always ensure that you are getting the vitamins and minerals you need every day.

Chinese Tempeh Buns

These are a vegan take on pork buns. I really don't associate yeast dough with Chinese cooking, and given my love of all things leavened, I thought it would be fun to try. If you aren't a big fan of tempeh, some shaved seitan. crumbled tofu, or pulsed chickpeas would work as well (I think--I did not try all these variations, but I don't see why they would not work).

INGREDIENTS

Dough

- 4 tbsp sugar

- 1/2 cup warm plain soy milk

- 1/3 cup warm water

- 2 tsp active dry yeast

- 2 to 2 1/2 cups all purpose flour

- 1/4 tsp salt

Filling

- 12 dried shitake mushrooms

- 1 tbsp each canola and sesame oil

- 1 clove garlic, minced

- 1 tbsp minced ginger

- 1 pkg of tempeh, grated

- 3 tbsp orange juice

- 2 tbsp sherry

- 2 tbsp ketchup

- 1/4 cup hoisin sauce

- 2 tbsp vegan oyster sauce

- 1 tsp Chinese five spice

- splash of water

- 1 green onion, thinly sliced

- soy milk, for brushing

METHOD

1. Make the dough: Whisk sugar into warm soy milk and water, then whisk in yeast to dissolve. Set aside to proof. Add in enough flour to make a slightly tacky dough. Knead for 3-5 mins, until smooth. Place in a bowl, cover with damp towel, and let rise in a warm place for 1 hour.

2. While dough is rising, make the filling. Soak mushrooms in hot water until soft. Thinly slice.

3. Heat oils in a frying pan over medium heat. Saute mushrooms, garlic, and ginger for 3 mins. Increase heat to med-hi, then add grated tempeh and fry 5 mins. Add orange juice and sherry and stir well. Add ketchup, sauces, and five spice and stir well, adding a splash of water if needed. Stir in green onion and remove from heat.

4. Line a baking sheet with parchment paper.

5. Remove dough from bowl and roll into a log. Divide into 12 sections. Keep covered with a damp towel. Take one section and roll into a 4-5 inch circle (with a rolling pin) on a lightly floured surface. Place 1/12 of the filling in the centre, then gather the edges over the filling, pinching the seams together and giving them a twist. Place seam side down on the prepared baking sheet. Repeat with remaining dough and filling. Cover with damp towel and let rise for 30 mins.

6. Preheat oven to 350 degrees. Brush each bun with soy milk and bake for 18-10 mins, or until golden brown.

Cream of Potato and Broccoli Soup

Ah, the news year is here. I am desperately trying to ignore the fact that I have two courses to teach on Monday, starting at 8:30 in the morning. Gack! On the other hand, it is high time the kids stop kicking around the house and get back to school. I am not really one for new year's resolutions, so I think I will just try to keep on keepin' on (as a wise man once said). 2009 promises to bring many new challenges, not the least of which is a 4th addition to our Vegan Family. Yep. 4 kids. Wow, eh? My very own vegan commune. If your kids are like mine, they like broccoli and they like potatoes. Why not put them together in a creamy soup? I keep the skins on for this recipe, but you can peel your potatoes if that is more your style.

INGREDIENTS

- 2 tbsp oil

- 1 large sweet onion, small dice

- 1 stalk celery, minced

- 1 clove garlic, minced

- 4-5 medium red potatoes, skins on, small dice

- 1 cup water, or veggie broth

- 3 cups plain soy milk

- 1 head broccoli, cut into small florets

- 1/2 cup nutritional yeast

- 1/2 cup soy creamer, or coconut milk cream (i.e. place a can of coconut milk in the fridge to let the fat separate from the water)

- salt and pepper to taste

METHOD

1. Heat oil in a large pot over medium heat. Saute onions, celery, and garlic for 5 mins, until softened. Add potatoes and saute for 2 mins.

2. Add water and soy milk to the pot (should cover most of the potatoes--add more if needed). Bring to bubbling, then lower heat, cover, and simmer for 15-20 mins, until potatoes are soft.

3. Remove half of the soup from the pot and blend until smooth. Return to pot along with the broccoli. Return to bubbling, and cook for 5-7 mins, until broccoli is cooked (soft, but not mushy).

4. Add nutritional yeast, creamer, and season to taste with salt and pepper.

Serve with some baguettes. Look at these awesome baguette forms Vegan Mom got me for Christmas!