Tofu Makhani

Ah, Indian food . . . my first culinary love. I was a vegetarian for a few years starting in 1999 when Vegan Mom and I grew bored with the monotony of or diet. It wasn't until I cut out meat that I began to explore the depth and breadth of the culinary universe. Indian food quickly became a staple, and I was amazed at the number of spices I had never heard of before (reminds me of a Simpson's episode where Marge sees a spice rack and decides to check it out, convinced there must be some duplicates. Picking up a jar of oregano, she reads the label and wonders, "Ore-eh-gah-no? What the hell?") I have not made this dish in a while, but pulled out the recipe and tweaked it, much to the family's delight.

INGREDIENTS
- 1/3 cup non-hydrogenated margarine
- 2 medium onions, halved and sliced
- 2/3 cup plain non-dairy yogurt
- 1/2 cup ground almonds
- 2 tsp mild chili powder
- 1/2 tsp tumeric
- 2 bay leaves
- 1/4 tsp ground cloves
- 1/2 tsp cinnamon
- 2 tsp garam masala
- 4 green cardamom pods, cracked open
- 1" piece fresh ginger, minced
- 1 garlic clove, minced
- 1/2 cup water, or veggie broth
- 2 finely chopped fresh medium tomatoes
- salt to taste
- 1 pkg tofu, cubed (I baked mine first, but you could add it as is, or fry in a bit of oil)
- 1/4 cup chopped cilantro
- 1/2 cup coconut milk, or cashew cream

METHOD
1. If you are baking the tofu, get baking.
2. Heat margarine over medium heat in a large saucepan. Fry onions for 5-7 mins, until soft but not browned.
3. Add yogurt, almonds, spices, ginger, garlic, water, and tomatoes and mix well. Bring to bubbling, then reduce heat and let simmer for 15 mins, stirring regularly. The colour should deepen and the tomatoes should cook down. Add more water or broth if the sauce thickens too much.
4. Add tofu and 1/2 of the cilantro and cook for 5 mins. Season to taste.
5. Mix in coconut milk (or cashew cream), adjust seasonings, top with remaining cilantro and serve over rice.

It's Almost Like Having an Asian Market

I have a habit of whining about the lack of ethnic food here in northern Ontario, but things just got a little better. For those of you who live in the Bay, TW Foods on Main Street has a respectable Asian food section. They must have expanded it recently because I remember going in there last year and not being too impressed. I thought I would share my finds with you all. Let's go right to left.

Kasoori Methi
Also known as sun dried fenugreek leaves. I could smell their pungent odour right through the packaging and found the claim that they were "hygienic, flavourful, and tasty" to be rather hilarious. I sprinkled some over some dal to boost the dish's flavour. Amazing.

Vegetable Ghee
I thought this was worth a try, but basically it is corn oil. It didn't add much to the dish I made, but the can did assure me it was fine to use for religious observances.

Sweet Soy Bean Paste
Less sweet that hoisin sauce and with a more complex flavour than soy sauce. A great way to thicken a stir fry sauce while adding some flavour.

Tamarind Concentrate
This takes all the work out of soaking dried tamarind (which you can see in the very front, left). Throw some into a Thai dish for a nice tangy flavour.

AROY-D Curry Pastes
These are actually pretty good for pre-fab pastes. I bought red, green and yellow and am happy with all three. The bonus is that they do not have and fish sauce in them. Besides chiles, they are made with galangal, garlic, shallots, kaffir lime peel, and lemongrass.

Black Glutinous Rice
I have yet to use this, but I do have a recipe for Thai rice pudding that I think would be easy to veganize.

Annatto Seeds
These are used in Caribbean dishes, I believe. I remember seeing them in a recipe somehwere, so I bought them on a whim.

Bagels Aplenty

In a last hurrah before the kids go back to school, Vegan Mom and I packed up the kids and headed to Ottawa. We booked a suite in a downtown hotel equipped with a kitchen so we could cook our own meals. I am sure Ottawa has some great vegan restaurants, but we wanted to keep costs down and had no desire to cart four kids to an eating establishment and become "that family" that everyone wishes would just leave. To prep for the trip I made a ton of bagels--perfect for lunches, breakfasts, and snacks.

The basic recipe is from Peter Reinhart's Bread Baker's Apprentice, but made a few changes. Let's go from right to left:

Multi-Grain Mixed Berry Bagels: I made the sponge out of 5 oz oat bran, 2 oz steel cut oats, 2 oz 12 grain cereal, and 9 oz white flour (plus the yeast and water the recipe calls for). I let it soak for an extra hour. In the final dough I replaced 4 oz of the white flour with vital wheat gluten. In the final minutes of kneading I added 1 1/2 cups of dried berries (I used blueberries, cranberries, and cherries).

Whole Wheat Bagels: Replace white flour with whole wheat flour, but replace 2 oz with vital wheat gluten. I find that bagels need good gluten content to remain that dense and chewy consistency.

New York Bagels: as per the recipe.

Cinnamon Raisin Bagels: as per the note on p. 122.
Here is a pic of the centre block of Parliament that Son#1 took. You can see the Peace Tower, obviously, and down on the lawn are about 100 people doing yoga. Yes, Canada is a hippie paradise.

Ultimate Vegan Hot Wingz

Seitan is back, baby! I have to give props to my father in law for the idea of putting mushrooms into seitan to make it more tender. I have revised the method, but this recipe is still as easy as the original and is less "bouncy" and chewy. I also revised the coating to make it a little more durable and more able to absorb the sauce. While they won't fool anyone into thinking they are actually chicken, I think they will go over well with vegans and omnis alike.

INGREDIENTS
Makes about 30

Seitan
- 1 cup sliced mushrooms
- 1 small onion, chopped (about 1/3 cup)
- 1 garlic clove, chopped
- 2 tbsp olive oil

- 2 tsp poultry spice

- 1 tsp salt

- 1/2 cup water
- 1 cup vital wheat gluten

Breading
- 1/2 cup fine corn flake crumbs
- 1/2 cup flour
- 1/2 tsp paprika
- 1/2 tsp salt
- fresh ground pepper
- 2 tsp oil
- 1 cup soy milk
- 1/2 tsp apple cider vinegar

Sauce (heat these ingredients in a saucepan)

- 1/2 cup margarine

- 1/2 cup hot sauce
- 1 tbsp vinegar
- 1 tbsp ketchup

METHOD
Preheat oven to 400 degrees. Line a sided cookie sheet with foil and lightly oil.
1. Place mushrooms, onion, and garlic in a food processor and process until finely chopped. Add oil, spice, salt and water and process into a smooth paste. Add gluten and process into a smooth dough.
2. Remove dough from food processor and roll into a cylinder about 14" long. Slice into 1" pieces and roll them into a smaller cylinders. Slice that in half if they are too long, then flatten slightly.
3. Mix together ground corn flakes, flour, paprika, salt, and pepper in a bowl. Combine soy milk and vinegar in a separate bowl.
4. Toss seitan in 2 tsp of oil. Toss seitan in corn flake mixture.
5. Dip seitan soy milk mixture, then toss in cornflake mixture again. Place on prepared cookie sheet.
6. Bake for 10 mins, turn over, then bake for another 10 mins.
7. Coat wingz with all but 1/4 cup of the sauce. Bake for 5 mins, then use a spoon to scoop up excess sauce and recoat the wingz. Bake for another 3-5 mins, until bubbling. Remove from oven and let cool 5 mins. Toss in remaining sauce and serve.

UPDATE: Some people have commented that their dough is too wet and the end product too soft. I made these again to make sure the measurements were right and they came out perfectly. So here is my advice: 1. Make sure you use a small onion so the liquid measurement is not thrown off (about 1/3 cup). 2. Save the water for the end. Process the onions, shrooms, spices, and oil, then add the gluten and process. Add enough water to get a soft but still durable dough.

Tofu Ceviche on Top Chef

Veganism makes its mark again on Top Chef with Hector winning high praise (but not the win) for his Tofu Ceviche. Here is a link to the recipe--it is really complicated (with methods I have never seen before) but I would like to give it a whirl some day. Anyone else want to give it a try?