Creamy Beans on Toast

We are having an actual spring this year--regular rain and cool nights. It's days like these that make me seek out something warm, hearty and comforting. Best to enjoy this dish before it gets too hot. 

INGREDIENTS

- 1/4 cup margarine, or oil

- 1 large onion, diced

- 2 cloves of garlic, chopped

- 1 tsp tarragon

- 2 cups diced cremini mushrooms

- 1 tbsp light tamari or soy sauce

- 1/3 cup all purpose flour

- 2.5 to 3 cups warm vegetable stock

- 1 19oz can mixed beans, rinsed and drained (about 2 cups)

- 2 cups peas, fresh or frozen

- salt and pepper to taste

- toast

METHOD

1. Heat margarine or oil in a saucepan over medium heat. Sauté onions for 5-7 minutes, until translucent. Add garlic and sauté for 1 minute. 

2. Add the tarragon and the mushrooms with a pinch of salt. Sauté for 3-5 mins, or until the mushrooms begin to soften. Add tamari and cook for another 5 mins. The mushrooms should be soft.

3. Add flour and mix well. Cook for a minute or so, stirring constantly. 

4. Stream in 1.5 cups of the stock, stirring constantly so that the sauce remains smooth.

5. Transfer to a blender and blend until smooth. (NOTE: I do this because my kids are picky about pieces of mushroom. You can blend just half of the mixture.)

6. Return the blended mixture to the pan, add the remaining stock, the beans, and the peas. Bring to bubbling, stirring constantly. 

7. Serve over thick slices of toasted hearty bread. 

Eggless Pasta

This is the aquafaba version of my Fresh Flax Pasta. I'm not sure it's any better than the original, but it is durable yet tender and tasty. The trick here is to add flour as needed when you are rolling out the dough. The final product should be smooth and satiny, not tacky at all. This is most important if you are cutting the dough into thin noodles with a pasta cutter. It is a little less important if you are cutting the dough by hand into broad noodles. Give the noodles a good drying before you cook them.

Makes 1 lb 
INGREDIENTS
- 2 cups all purpose flour
- 1 tsp salt
- 1/3 cup plain soy milk
- 1/8 tsp turmeric
- 1/4 cup chickpea aquafaba
- 1 tbsp oil

METHOD
1. Whisk together flour and salt in a large bowl. Make a well in the centre.
2. Mix turmeric into the soy milk. Pour into the well in the flour. Add aquafaba and oil. Bring together into a dough (I do this with a dough hook in my stand mixer). Add more soy milk if absolutely needed.
3. Roll into a log and wrap in plastic. Let rest 20 mins.
4. Roll out, flouring as needed, and cut as desired. Let dry before cooking.

This pasta cooks very quickly--just a minute or two and it's done.

Garbanzo Balls

If you are like me and have been experimenting with aquafaba, then you have a lot of chickpeas that need to get used up. And, if you are like me, then your kids have been begging you not to make another batch of hummus. These are the perfect addition to your favourite pasta and tomato sauce recipe. They have lots of flavour, and are sturdy enough to hold up in a sauce without going soggy. 

INGREDIENTS

Makes 24

- 2 19oz cans unsalted chickpeas, drained, rinsed, and well-drained (about 4 cups)

- 2 tbsp low sodium tamari (or soy sauce)

- 1 tbsp tomato paste

- 1 tbsp soy milk

- 1 tbsp smooth peanut butter

- 2 tsp Montreal steak spice

- 1 tsp smoked paprika

- 1 tbsp Italian seasoning (a mix of thyme, oregano, marjoram, basil, rosemary, sage)

- 1/3 cup nutritional yeast

- 3/4 cup panko crumbs

- oil

METHOD

Preheat oven to 400 degrees

1. Pulse the chickpeas in a food processor until they look like coarse bread crumbs. The idea here is to get small pieces of chickpeas, but not to turn them into paste. Transfer to a bowl.

2. Add all ingredients but the panko crumbs. Mix well and then squeeze the mixture in your hands a few times (like when you are making tofu ricotta).

3. Add the panko crumbs and mix well. 

4. Line a sheet pan with parchment paper. Shape mixture into 24 balls about the size of ping pong balls. 

5. Brush the balls with oil and bake for 20 mins. Let cool.

6. OPTIONAL: when balls have cooled, heat 1/4 cup of oil in a frying pan over medium to med-hi  heat. Add balls and toss to coat in the oil. Fry for 5-7 mins, tossing frequently, until browned all around.

7. Add to your sauce and serve (or serve on the side). 

Fluffy Tapioca Pudding

Unless you have been hiding in a cave for the past little while, you know that aquafaba has taken the vegan world by storm. I have been experimenting with it for about two weeks and this was my first success. I used to make this pudding with eggs for my family when in my early teen years when I first caught the cooking and baking bug. This tastes exactly like I remember it--light and airy and not too sweet. I have used instant tapioca here to make the recipe as easy as possible, but I actually prefer small pearl tapioca for a little more texture. Use whatever tapioca you like making sure you soak it first as per the directions on the box.

Serves 8-10

INGREDIENTS
- 1/2 cup chickpea aquafaba
- 1 cup sugar
- 2 tbsp cornstarch (optional, see note below*)
- 4 cups almond milk
- 1/2 cup plus 1 tbsp instant tapioca
- 1 can light coconut milk
- 1/8 tsp turmeric
- 1 tbsp vanilla extract

METHOD
1. Put the aquafaba in a stand mixer fitted with a ballon whisk. Whisk on med-hi until frothy, then slowly stream in the sugar with mixer running. Whisk on high until peaks form (somewhere between soft and stiff peaks). Don't worry if the sugar has not completely dissolved.
2. In a medium saucepan, whisk the cornstarch (if using) into 1 cup of the almond milk. Whisk in the rest of the almond milk. Add the tapioca, coconut milk, and turmeric.
3. Heat the almond milk mixture over medium heat, stirring constantly, until bubbling. Remove from heat and stir in vanilla. Let cool for a few minutes.
4. Fold in the aquafaba mixture until incorporated.
5. Pour into a large bowl and refrigerate until fully cooled.

* the pudding will set in the fridge without the cornstarch, but it will be looser. With the cornstarch you can eat the pudding warm or at room temperature if that is your thing.

Caramel Corn

I can't eat this tasty treat because of my Crohn's, but I have had rave reviews from friends and family alike. This recipe is pretty much like every other caramel corn recipe out there, except that it uses vegan margarine which is cheap and adds some salt to complement the sweetness. I also like the addition of vanilla extract to round out the flavour a bit more. It does use light corn syrup which some may want to avoid--I am guessing that you can use brown rice syrup instead but I have not tried it. Experiments with adding maple syrup led to a pronounced burnt sugar taste (the kids ate it anyway). This recipe is party sized, so cut it in half if you want to. I like a thin glaze of caramel on the popcorn, so if you like more use only a 3/4 cup of popcorn. If you want to add nuts then reduce the popcorn accordingly.

INGREDIENTS
- 1 cup popcorn kernels
- 1/2 cup light corn syrup
- 1 cup vegan margarine (I use Becel)
- 2 cups light brown sugar
- 1 tsp vanilla extract
- 1 tsp baking soda

METHOD
Preheat oven to 200 degrees.
1. Pop your popcorn (I do it in two batches in an air popper) and place in a large roasting dish.
2. Mix together corn syrup, margarine and sugar in a medium/large saucepan. Place on a burner set between medium and med-hi heat. Keep mixing while everything melts, but stop once the mixture begins to bubble.
3. Let bubble until it reaches hard crack stage (between 300 and 310F). If you don't have a candy thermometer, you can let it bubble for 10 mins and it will be close enough.
4. Remove the mixture from the stove. Add the vanilla and mix well (it will splutter a bit).
5. Add the baking soda (it will foam like mad) and mix well.
6. Pour over the popped corn and mix well.
7. Bake, uncovered, for an hour. Mix well every fifteen minutes.
8. Remove from roasting pan and spread out on a piece of parchment paper to cool. Break up an large clumps. Once cool, store in an airtight container.