Your kids probably aren't going to sing your praises when they see this on their plate, but it really is tasty and a great way for them to get kale into their diet. This is also a relatively quick and easy recipe with few steps and easily available ingredients.INGREDIENTS
- 1 bunch kale
- 1 onion, cut into chunks
- 2 cloves garlic, chopped
- 1 chunk ginger, chopped
- 3/4 to 1 cup water
- 1 can diced tomatoes
- 1 tbsp mild curry paste (or powder), or to taste
- 1 tsp chili powder
- salt to taste
- 1 pkg extra firm tofu, diced
- 3 tbsp soy yogurt (optional)
METHOD
1. Remove the tough stalks from the kale, and cook for 10 mins with a splash of water over medium heat in a large pot with the lid on. Kale should cook down and be tender, but still be a nice bright green.
2. Put kale, onion, garlic, and ginger in a food processor. Add water and blend until smooth. Add more water if too thick.
3. Put kale mixture in a large pot and bring to bubbling over medium heat, stirring regularly. Cook for a few mins. Add tomatoes (juice and all) and spices. Adjust seasonings to taste. Add tofu and cook, uncovered, for 15 mins, reducing heat if it begins to stick. Stir regularly and let thicken. Stir in yogurt, if using, and serve over rice.
