PURE Bar: A Product Review

I was sent some PURE Bars to review them on the blog. So . . . here is my review. PURE Bars are organic, vegan, raw energy bars created by Veronica Bosgraaf after her daughter decided to become a vegetarian. Nutrition-wise, these bars have a lot going for them: 4-5 grams of fiber, 6-7 grams of protein, high in omega 3s, organic, raw, and no refined sugar. I was sent three flavours: Apple Cinnamon, Cherry Cashew, and Wild Blueberry. I chopped each up into 5 pieces and passed them around after dinner to get the kids' thoughts. They weren't really crazy about them, to be honest. Son #1 tried a nibble from each, Son #2 had a few bites, and Son #3 ate them all. I found them a bit on the pasty side, and not particularly "fruity" tasting. I noticed on the website that there is a Chocolate Brownie and a ChocChip Trailmix bar, and I have a feeling the kids would have liked these flavours better. That being said, the bars were still good, and you have to appreciate how much nutrition is packed into each one. They would be perfect for a snack while on a hike, or on a long car trip through non-vegan territory (i.e. just about everywhere).

Holiday Roundup

With the cookbook(s) done and the trip back home for the holidays done, I finally have some time to blog again! No real recipes in this post, I am sorry to say, just a tour of some of the gastronomic holiday highlights.

First up, birthday cake (sort of). If you have been reading this blog for a while you know that I decorate a cake however the birthday boy wants for his special day. This year, under the influence of the Christmas cards arriving daily at our door, Son #1 requested a gingerbread house. Vegan Mom and I thought it would be a good idea to let each kid at the party decorate his own house, so I made these four houses (thankfully, Son #1 only had one friend over for a sleep-over party, plus his two brothers). I used the same recipes as last year, except I tried something new for the icing to hold the houses together. I heated 1/3 cup of light corn syrup in a small pan, then added enough icing sugar to form a thick paste. I let it cool a bit, then rolled strips of it in my hands to create a mortar-like substance. It held really well.

For Christmas dinner with my in-laws I made the roast from Everyday Dish. No pic, I am sorry to say. I found the whole thing rather disappointing--bland and tough. For Christmas with my parents I made seitan cutlets cooked in apples, apple juice, roasted chestnuts, dried cranberries, and thyme. The recipe was rather like this one, and was very tasty.

Here is an apple frangipane tart that my sister-in-law made. My plan is to veganize this puppy in the near future, so stay tuned for that.

Other dishes in the recent past that were simple and tasty but not novel enough to warrant their own post: red peppers, onions, garlic and seitan chunks (could be tofu), and rotini tossed in olive oil, nooch, and plenty of basil.

Rice vermicelli, tofu, and bok choy in and orange ginger sauce. Kind of like this recipe.

The Vegan Dad Cookbook: The Printed Version

Over the holidays I made a black and white (and pictureless) version of my cookbook, for those of you who want an actual book you can hold in your hand. It's not as flashy as the .pdf version, but it has all the recipes. You can always look up the recipes on the blog if you want to see what the dish looks like. I have also made a black and white download available for those who want to bypass the colour printing altogether.

The Vegan Dad Cookbook

"This is the dad you always wanted, only he makes a better meatloaf." -Isa Chandra Moskowitz

Making vegan food the whole family can enjoy seems like a daunting task. No more! The Vegan Dad Cookbook contains over 120 recipes that take kids’ food beyond the veggie dog. From brunch to dinner, Vegan Dad has you covered with dishes from around the world as well as good ol’ fashioned comfort food. This book provides the answer to that daily question, “what’s for dinner?”

Downloads of the cookbook are available at Lulu.com for $10. The book is 144 pages, full colour, indexed (the best I could), and contains selected recipes from my September 2007 to June 2008 blog postings. If you would like to purchase a copy but don't have a credit card, send me an email at the address listed in the bottom right hand column of the blog.

Please note that the .pdf file is formatted for 2-sided printing.

(I decided against the paper copy because it would have cost about $5o.)

Here is a pic of the copies I printed and bound for my family.

Vegan Dad Interview

I recently did an email interview for Vegan Nutritionista. Check it out.