Sunday, May 24, 2015

Garbanzo Balls

If you are like me and have been experimenting with aquafaba, then you have a lot of chickpeas that need to get used up. And, if you are like me, then your kids have been begging you not to make another batch of hummus. These are the perfect addition to your favourite pasta and tomato sauce recipe. They have lots of flavour, and are sturdy enough to hold up in a sauce without going soggy. 

Makes 24
- 2 19oz cans unsalted chickpeas, drained, rinsed, and well-drained
- 2 tbsp low sodium tamari (or soy sauce)
- 1 tbsp tomato paste
- 1 tbsp soy milk
- 1 tbsp smooth peanut butter
- 2 tsp Montreal steak spice
- 1 tsp smoked paprika
- 1 tbsp Italian seasoning (a mix of thyme, oregano, marjoram, basil, rosemary, sage)
- 1/3 cup nutritional yeast
- 3/4 cup panko crumbs

- oil

Preheat oven to 400 degrees
1. Pulse the chickpeas in a food processor until they look like coarse bread crumbs. The idea here is to get small pieces of chickpeas, but not to turn them into paste. Transfer to a bowl.
2. Add all ingredients but the panko crumbs. Mix well and then squeeze the mixture in your hands a few times (like when you are making tofu ricotta).
3. Add the panko crumbs and mix well. 
4. Line a sheet pan with parchment paper. Shape mixture into 24 balls about the size of ping pong balls. 
5. Brush the balls with oil and bake for 20 mins. Let cool.
6. OPTIONAL: when balls have cooled, heat 1/4 cup of oil in a frying pan over medium to med-hi  heat. Add balls and toss to coat in the oil. Fry for 5-7 mins, tossing frequently, until browned all around.
7. Add to your sauce and serve (or serve on the side). 

Monday, May 18, 2015

Fluffy Tapioca Pudding

Unless you have been hiding in a cave for the past little while, you know that aquafaba has taken the vegan world by storm. I have been experimenting with it for about two weeks and this was my first success. I used to make this pudding with eggs for my family when in my early teen years when I first caught the cooking and baking bug. This tastes exactly like I remember it--light and airy and not too sweet. I have used instant tapioca here to make the recipe as easy as possible, but I actually prefer small pearl tapioca for a little more texture. Use whatever tapioca you like making sure you soak it first as per the directions on the box.

Serves 8-10

- 1/2 cup chickpea aquafaba
- 1 cup sugar
- 2 tbsp cornstarch (optional, see note below*)
- 4 cups almond milk
- 1/2 cup plus 1 tbsp instant tapioca
- 1 can light coconut milk
- 1/8 tsp turmeric
- 1 tbsp vanilla extract

1. Put the aquafaba in a stand mixer fitted with a ballon whisk. Whisk on med-hi until frothy, then slowly stream in the sugar with mixer running. Whisk on high until peaks form (somewhere between soft and stiff peaks). Don't worry if the sugar has not completely dissolved.
2. In a medium saucepan, whisk the cornstarch (if using) into 1 cup of the almond milk. Whisk in the rest of the almond milk. Add the tapioca, coconut milk, and turmeric.
3. Heat the almond milk mixture over medium heat, stirring constantly, until bubbling. Remove from heat and stir in vanilla. Let cool for a few minutes.
4. Fold in the aquafaba mixture until incorporated.
5. Pour into a large bowl and refrigerate until fully cooled.

* the pudding will set in the fridge without the cornstarch, but it will be looser. With the cornstarch you can eat the pudding warm or at room temperature if that is your thing.

Friday, April 17, 2015

Caramel Corn

I can't eat this tasty treat because of my Crohn's, but I have had rave reviews from friends and family alike. This recipe is pretty much like every other caramel corn recipe out there, except that it uses vegan margarine which is cheap and adds some salt to complement the sweetness. I also like the addition of vanilla extract to round out the flavour a bit more. It does use light corn syrup which some may want to avoid--I am guessing that you can use brown rice syrup instead but I have not tried it. Experiments with adding maple syrup led to a pronounced burnt sugar taste (the kids ate it anyway). This recipe is party sized, so cut it in half if you want to. I like a thin glaze of caramel on the popcorn, so if you like more use only a 3/4 cup of popcorn. If you want to add nuts then reduce the popcorn accordingly.

- 1 cup popcorn kernels
- 1/2 cup light corn syrup
- 1 cup vegan margarine (I use Becel)
- 2 cups light brown sugar
- 1 tsp vanilla extract
- 1 tsp baking soda

Preheat oven to 200 degrees.
1. Pop your popcorn (I do it in two batches in an air popper) and place in a large roasting dish.
2. Mix together corn syrup, margarine and sugar in a medium/large saucepan. Place on a burner set between medium and med-hi heat. Keep mixing while everything melts, but stop once the mixture begins to bubble.
3. Let bubble until it reaches hard crack stage (between 300 and 310F). If you don't have a candy thermometer, you can let it bubble for 10 mins and it will be close enough.
4. Remove the mixture from the stove. Add the vanilla and mix well (it will splutter a bit).
5. Add the baking soda (it will foam like mad) and mix well.
6. Pour over the popped corn and mix well.
7. Bake, uncovered, for an hour. Mix well every fifteen minutes.
8. Remove from roasting pan and spread out on a piece of parchment paper to cool. Break up an large clumps. Once cool, store in an airtight container.

Sunday, March 15, 2015

Thai Spiced Butternut Squash Soup

This soup has Thai inspired undertones that let the roasted squash still be the star of the dish. You can make it as hot as you want with the Sriracha, and you can always add more lemongrass and ginger if you want those flavours to come through more.

- 2.5 lbs butternut squash
- 3 dried New Mexico chiles, seeded and cut into pieces
- 1 cup boiling water
- 1 tsp coriander seeds
- 3 tbsp coconut oil
- 1 large onion, diced
- 2 shallots, diced
- 6 garlic cloves, chopped
- 1 stalk lemongrass, minced
- 1/4 cup chopped fresh ginger
- 4 cups vegetable stock
- 1 tbsp brown sugar
- 1 can light coconut milk
- Sriracha to taste
- salt to taste

1. Heat the oven to 400 degrees. Line a baking sheet with parchment paper. Slice (each) squash lengthwise and scoop out the seeds. Brush flesh with oil and place flesh-side down on the prepared baking sheet. Bake for about 30 mins, or until soft. Set aside to cool. Scoop squash out of the skins.
2. Pour boiling water over the chiles and let sit for at least 20 mins. Don't drain the water, James, you will use it in step 6.
3. If you have one, use a mortar and pestle to pound the lemongrass and ginger into a pulp.
4. Heat a soup pot over medium heat. Dry roast coriander seeds until fragrant.
5. Add oil, onion, shallots, garlic, lemongrass, and ginger to the pot. Saute for 5-7 mins, until softened but not browned.
6. Add chiles and soaking water to the pot and cook for 5 mins, stirring regularly.
7. Add squash, stock, and sugar to the pot. Mix well.
8. Transfer to a blender in batches and blend until very smooth.
9. Transfer back to the pot on med-lo heat. Add coconut milk. Season to taste, and add Sriracha to taste. Heat to steaming and serve.

Sunday, February 22, 2015

Mexican Bread Pudding with Spiced Syrup

This recipe is a mash-up of Isa's bread pudding from Isa Does It and a recipe from the very first vegetarian cookbook I ever bought, Simple Vegetarian Recipes. I used the all white flour version of my Everyday Bread because it has a nice open crumb structure that easily soaks up the liquid. If you are using a denser or leaner bread, give it more time to soak. I think it's worth the time to use the vanilla bean, but your can sub in 2 tsp vanilla extract and forget heating it on the stove. The agar is probably not needed--I was just panicking that I was adding too much liquid. As written, the end result is a moist and custardy pudding that pairs nicely with the anise notes from the syrup. The almonds provide some texture to make for a perfect dessert.

Bread Pudding
- 7 cups cubed stale bread
- 1 cup raisins
- 3/4 cup sliced almonds
- 1 1/4 cups almond milk
- 1/8 tsp turmeric (optional)
- 1 vanilla bean
- 1 can light coconut milk
- 1/4 cup cornstarch
- 1/4 tsp agar (probably optional)
- 2/3 cup sugar
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/8 tsp allspice

Spiced Syrup
- 1 cup water
- 1 cup packed brown sugar
- 1 cinnamon stick
- 2 star anise
- 4 cloves

Bread Pudding
Preheat oven to 350 degrees. Grease a 9x9 baking pan.
1. Put bread in a large bowl. Add raisins and almonds and toss to mix.
2. Scrape vanilla bean and whisk into the almond milk in a sauce pan. Whisk in turmeric. Add the bean pod and bring to bubbling over medium heat. Remove from heat and let cool. Remove bean pod.
3. Whisk in coconut milk, then whisk in cornstarch until smooth. Whisk in agar.
4. Whisk in the sugar and spices. Pour mixture over the bread and gently turn to coat. Let sit for 5-10 minutes, or until the bread has soaked up as much liquid as it can. Gently mix the bread halfway through if necessary. Transfer to prepared pan and distribute evenly.
5. Bake for 35 mins, or until golden and the liquid has set.

Spiced Syrup
1. While the pudding is baking, add all ingredients to a small saucepan. Bring to bubbling over medium heat and let bubble away for 10 mins. Remove from heat. Remove spices just before drizzling over the served pieces.