This is my final installment of new Indian dishes. For whatever reason, my kids ate this up with no complaints despite the obvious presence of leafy greens. I have found that I have to remove the tough stems from kale because my youngest often chokes and gags as he tries to chew and swallow them. It makes for a rather unpleasant meal. While I usually like my greens lightly cooked and still bright green, cooking the greens together with the split peas and spices for an hour makes for a wonderful flavour and soft texture. I made the dish fairly dry, but you could add more water and some tomato paste at the end to make a sauce so the dish coul dbe served over rice.
INGREDIENTS
- 2 tbsp oil
- 2 onions, diced
- 2 cloves garlic, minced
- 1 tsp garam masala
- 1/2 tsp chili powder
- 1/2 cup yellow split peas, rinsed
- 1 cup water (more if needed)
- 1 tomato, diced
- 1 tsp tumeric
- salt to taste
- 1 bunch kale, rinsed and chopped (stems removed, optional)
METHOD
1. Heat margarine in a large pot over medium heat. Saute onions and garlic for 5-7 mins, until soft and translucent. Add garam masala and chili powder and fry for 1 min.
2. Add split peas, water, tomato, tumeric, and salt and bring to bubbling. Let bubble for 5 mins, then add kale. Stir until wilted, then reduce heat, cover, and simmer for 60-75 minutes, until split peas are cooked. Check periodically to stir, adding more water if too dry.
Wednesday, January 13, 2010
Indian Kale and Split Peas
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11 comments:
This looks absolutely fabulous - a perfect warming dish for the cold weather we've been having!
YUM! I've been trying to find more ways to get Kale into my diet, and this looks like a rather inexpensive meal too. I cook for just myself, so, would you suggest using 1/4th of the ingredients for just me?
Bring on Leafy Green meals!
This looks absolutely delicious and I have all the ingredients. I know what I'm making for dinner tonight, thanks!
As a Southerner, I'm a big fan of cooking greens for at least an hour. I'd like this!
Hello! I am a big fan of your blog and just posted a link to the Facebook Group I created for vegan families called "Raise A Vegan". Please check it out and thank you so much for all the wonderful food you share with us!!
http://www.facebook.com/pages/Raise-A-Vegan/279443060708?ref=nf#/pages/Raise-A-Vegan/279443060708?v=wall&ref=nf
Saraaaaaa
That looks amazingly delicious! Congratulations Vegan Dad, your blog is awesome! I`ll try this next week..we have a lot of kale here in Brazil and I always buy to feed my bunny and to my green juice.
I am never really sure what recipes mean when they call for a "bunch" of greens...
This was very easy, very tasty, and very healthy! Thank you, once again.
Meghan,
At my grocery store they sell kale in a bunch. I then use it.
This looks amazing. I love Indian food and kale is one of my favorite vegetables.
Hi there,
I just found your blog, and want to share my favorite way to eat kale. It's a spread, like hummus.
- 1 bunch kale, raw
- 1/2 cup coconut milk
- 1/4 cup peanut butter (or peanuts)
- 1/4 cup lime juice
- salt
- (optional) something to make it spicy, anything from green onion to green chili
Put it all in the food processor, and whir it until it's smooth. It's delicious! I eat it on toast for breakfast. Kale for breakfast!
With lactino/dino kale, I don't even bother removing the thick part of the stem. Other types of kale I do, though. Fast and good.
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