Garbanzo Bread (or buns)

I developed this recipe to get rid of the many cans of beans I had sitting in my fridge, drained of their precious aquafaba. The beans up the protein content of the bread and enrich the dough, giving it a wonderfully soft texture and more delicate crumb. Although the sponge does smell rather "beany," the chickpeas are indistinguishable in the final loaf. I always make a double recipe (in two separate bowls) and bake four loaves, or two loaves and a dozen buns. (And I apologize for my idiosyncratic measurements. That's just how I roll.) 

INGREDIENTS

Makes 2 loaves or 12 buns

Sponge

- 1lb 1oz flour (see note 1 below*)

- heaping tbsp instant yeast

- 1/2 can unsalted chickpeas (see note 2 below*) + warm water to make 20oz

Dough

- all the sponge

- 11oz flour

- 1/3 cup packed brown sugar

- 3oz oil

- 2 1/4 tsp salt

METHOD

1. Make the Sponge: Whisk together flour and yeast. Place your blender container on your scale, add the chickpeas, then the water to make 20oz. Blend until very smooth. Add to the flour and mix with a wooden spoon until blended. It will take a little elbow grease. Cover and let sit for an hour.

2. Make the Dough: add the remaining ingredients to the sponge and bring into a dough. Knead for 5-7 mins, or until smooth.

3. Let rise in a lightly oiled bowl for an hour, or until doubled in size. 

4. Punch dough down. If Making Bread: divide into two, shape into loaves, and let rise in 1.5 lb loaf pans. Bake at 350 for 38-40 mins. If Making Buns: divide into 12 pieces and shape into boules. Flatten into pucks and let rise on a large baking sheet (or two) lined with parchment paper. Brush with soy milk and bake at 400 degrees for 15-17 minutes. 

*NOTE 1: You can use hard baking flour, all purpose flour, or a mix of the two. All purpose flour gives the bread a "country loaf" feel and is perfect for hamburger and hotdog buns (and makes a great loaf too). When I use hard flour, I usually slash the tops of the loaves (and the hamburger buns) before baking (as you can see in the picture).  You can also use whole wheat flour but may have to add more water to the final dough.

*NOTE 2: I realize cans of chickpeas vary in size. Generally here they are around 12-15 oz. Half of any can will work, as long as your total liquid is 20 oz. 

Umami Burgers

These burgers came about from trying to use up the cans of chickpeas in my fridge from making batch after batch of Lemon Meringue Tarts. I first turned to my three go to sources of umami: tomatoes, soy sauce, and mushrooms. For texture, I used barley (like my Tourtière recipe). The end result is a durable (i.e. grillable) and non-mushy burger with plenty of flavour. These burgers freeze well (just thaw them before grilling) and when cooked keep well in the fridge. They taste good cold, or microwaved a few days later. The kids love them for lunch so I grill them up on Sunday and they take them to school throughout the week.

INGREDIENTS
Makes 12 burgers
- 1/2 cup pot barley, cooked (in veggie broth or beer) until soft (about 30 mins), cooled
- 1/4 cup olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 1 celery rib, minced
- 3 cups chopped cremini mushrooms (about 8 oz/227g)
- 1 can chickpeas, drained
- 1/4 cup tomato paste
- 2 tbsp light soy sauce
- 1 tbsp Montreal Steak Spice, ground
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1 tsp ground coriander
- 1/4 cup nutritional yeast
- 1/2 cup instant oatmeal
- 1/4 cup flour
- 1/4 cup instant tapioca
- 1 cup fresh bread crumbs (i.e. day old bread ground up in a food processor)
- seasoned salt and black pepper to taste

METHOD
1. Cook the barley until tender, drain, then set aside to cool in a large bowl.
2. Heat olive oil in a large frying pan over medium heat. Sauté onion, garlic, and celery for 5-7 mins, until soft and onion is translucent.
3. Add mushrooms to the pan and cook for about 5 mins, until mushrooms have released their water and have cooked down a little.
4. Remove from heat and add to the barley. Mix well.
5. Pulse the chickpeas in a food processor. Be careful not to make them into a paste.
6. Add the pulsed chickpeas to the bowl, along with the tomato paste, soy sauce, spices, nutritional yeast, oatmeal, flour, and tapioca. Use a wooden spoon to mix well.
7. Add the fresh bread crumbs and mix well. Season to taste.
8. Let the mixture rest for 5 minutes.
9. Line a baking sheet with parchment paper. Using a silicone spatula, press the mixture into a crumpet ring (or what have you) to make 12 burgers on the prepared baking sheet.
10. The burgers are more durable when they are cool. Slide the baking sheet into the freezer while you fire up the grill.
11. Grill on a med to med-lo grill (around 400-425 degrees) for about 5 mins per side (so keep the heat moderate so the outside does not burn before the inside cooks). Brush the grill and the burgers with oil to keep them from sticking. The burgers should be firm to the touch and not mushy when they are done.

Garbanzo Balls

If you are like me and have been experimenting with aquafaba, then you have a lot of chickpeas that need to get used up. And, if you are like me, then your kids have been begging you not to make another batch of hummus. These are the perfect addition to your favourite pasta and tomato sauce recipe. They have lots of flavour, and are sturdy enough to hold up in a sauce without going soggy. 

INGREDIENTS

Makes 24

- 2 19oz cans unsalted chickpeas, drained, rinsed, and well-drained (about 4 cups)

- 2 tbsp low sodium tamari (or soy sauce)

- 1 tbsp tomato paste

- 1 tbsp soy milk

- 1 tbsp smooth peanut butter

- 2 tsp Montreal steak spice

- 1 tsp smoked paprika

- 1 tbsp Italian seasoning (a mix of thyme, oregano, marjoram, basil, rosemary, sage)

- 1/3 cup nutritional yeast

- 3/4 cup panko crumbs

- oil

METHOD

Preheat oven to 400 degrees

1. Pulse the chickpeas in a food processor until they look like coarse bread crumbs. The idea here is to get small pieces of chickpeas, but not to turn them into paste. Transfer to a bowl.

2. Add all ingredients but the panko crumbs. Mix well and then squeeze the mixture in your hands a few times (like when you are making tofu ricotta).

3. Add the panko crumbs and mix well. 

4. Line a sheet pan with parchment paper. Shape mixture into 24 balls about the size of ping pong balls. 

5. Brush the balls with oil and bake for 20 mins. Let cool.

6. OPTIONAL: when balls have cooled, heat 1/4 cup of oil in a frying pan over medium to med-hi  heat. Add balls and toss to coat in the oil. Fry for 5-7 mins, tossing frequently, until browned all around.

7. Add to your sauce and serve (or serve on the side). 

Creamy Chickpeas and Biscuits

This is pure comfort food inspired by a frosty walk home one day. The creaminess of the coconut milk complements the earthiness of the chickpeas and the sweetness of the roasted pepper. And all of that on top of a tender biscuit. The biscuits are a Reinhart-esque riff on The New Basics Cookbook recipe. The key here is to make sure all of the sides of your biscuit are cleanly cut--you can accomplish this with a good biscuit cutter, or by using a pastry cutter as I have suggested below. Cleanly cut sides allow the laminated dough to rise nice and high.

INGREDIENTS
Creamy Chickpeas
- 3 tbsp oil
- 1 medium red onion, diced
- 1 rib celery, small dice
- 2 cloves garlic, minced
- 1 large carrot, diced
- 1 medium (yellow) potato, diced
- 1 spring fresh thyme
- 2 tbsp finely chopped fresh sage
- 1/4 cup all purpose flour
- 3.5 cups warm vegetable stock (more as needed)
- 1 can chickpeas (or white kidney beans), drained and rinsed
- 2 roasted red or orange pepper, peeled, seeded, and chopped
- 1/4 cup nutritional yeast
- 3/4 cup corn
- 3/4 cup peas
- 1 can light coconut milk
- salt and pepper to taste

METHOD
1. Heat oil in a large pot over medium heat. Saute onion and celery for 5-7 mins, or until golden. Add garlic and saute for 1 min more.
2. Add carrot, potato, herbs, and a big pinch of salt and saute for 3-5 mins, until fragrant and sizzling. Add flour and mix well to coat. Cook for 1 min then stream in the stock, stirring constantly to avoid lumps.
3. Add chickpeas, roasted peppers, and nutritional yeast and bring to bubbling. Reduce heat and simmer for about 30 mins, uncovered, until veggies are tender. If the sauce reduces too much, add more stock.
4. Add corn and peas and cook for 3 mins, or until done. Remove thyme sprig.
5. Add in as much of the coconut milk as needed to get the consistency you want (I used the whole can).

Biscuits
- 1 1/2 cups all purpose flour
- 1 tbsp baking powder
- 2 tsp sugar
- 1/2 tsp salt
- 5 tbsp (2.5 oz) cold vegan butter
- 1/2 tsp apple cider vinegar
- 3/4 cup plain soy milk

METHOD
Preheat oven to 450 degrees. Line a baking sheet with parchment.
1. Whisk together flour, baking powder, sugar, and salt in a medium bowl.  Cut in the butter until the mixture resembles coarse bread crumbs.
2. Add the vinegar to the bottom of a 3/4 cup measure. Fill half way with soy milk and mix until thick. Fill the cup measure full and add to flour mixture. Bring together into a soft dough with a wooden spoon.
3. Turn dough out onto a well-floured surface. Roll/pat into a rectangle then fold like a letter. Turn the dough 90 degrees and repeat. Repeat again. The dough should have firmed up by now. Roll into a rectangle, trim the outside edges with a pastry cutter, and cut into 6 or 8 pieces.
4. Brush the tops of the biscuits with soy milk and bake for 14 mins.

Thai Orange Curry

Technically, this is a red curry, but the tumeric in the curry paste gives the final dish a wonderful orange colour. The key here is to make your own curry paste--it's not too hard and the taste is fabulous. No one sells dried chiles around here, so I bought about 10 bags of them the last time I was in Columbus (there is a Mexican grocery store on Cleveland Avenue I used to frequent when I lived there). The paste is not too hot (best for the kids), but you can make it hotter by adding a few more Japanese chiles in place of one Guajillo chile. You can also add as many serranos as you like to the final dish. The recipes are veganized and slightly adapted from True Thai.

INGREDIENTS
Curry Paste
- 4 large dried Guajillo chiles
- 2 dried Japanese chiles
- 2 stalk lemon grass, lower section, trimmed and sliced
- 3 tbsp minced ginger
- 1 1/2 tsbp chopped garlic
- 1/2 cup chopped shallots
- 2 tbsp tumeric

METHOD
1. Stem and de-seed chiles and soak for 30 mins in hot water. While the chiles are soaking, pulse the lemon grass in a food processor until broken down into small pieces.
2. Add the rest of the ingredients to the processor and process into a paste, as smooth as you can get it. Add the water you used to soak the chiles as needed (about 1/2 cup) to make a smooth paste.

Thai Orange Curry
INGREDIENTS
- 1 can light coconut milk
- 1/2 cup, or so, curry paste from above
- 1 can chickpeas, drained and rinsed
- 8 lime leaves (I used dried), or zest of 1 lime
- serrano chiles to taste, sliced in half, lengthwise
- 1 tbsp brown sugar
- 1 tbsp hoisin sauce
- 1 tbsp vegan oyster sauce
- salt to taste
- 1/4 cup basil leaves (Thai or Italian)

METHOD
1. Heat coconut milk and curry paste in a saucepan over medium heat. When bubbling, add chickpeas, lime leaves (or zest), chiles, sugar, and sauces. Bring to bubbling again, then lower heat, cover and let gently simmer for at least 20 mins.
2. If using dried lime leaves, remove. Add salt as needed. Adjust curry paste and sauces as needed. Right before serving, add basil leaves and mix in until wilted. Serve with rice.

Pressure Cooker Indian Chickpeas

Is your body seeking nourishment after being strung out on a deluge of refined carbohydrates for the past few days (week?). I know mine is. A few months ago I bought this pressure cooker because it was on sale really cheap and I had seen the chefs use pressure cookers fairly regularly on Top Chef (Season 8 is awesome, by the way). But, since I had never used one before (and I had a slight fear of the whole thing blowing up on the stove) it sat on the shelf until now. I was a fool! Pressure cookers are awesome and can cook up dried beans in no time flat, making canned beans a thing of the past. My trick is to soak an entire bag of beans overnight, then keep them in the freezer until I need them for the pressure cooker. I then experimented with making wholesome one pot meals that could go from cutting board to table in about 40 mins (depending on your chopping skills). This is my first one pot wonder--next is an Ethiopian stew.

INGREDIENTS
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 4 curry leaves (optional)
- 1/2 tsp coriander
- 1/2 tsp chili powder
- 1 cup yellow split peas, well-rinsed and drained
- 1.5 cups soaked chick peas (i.e. dry chickpeas that have been soaked for 8 hours or so)
- 2.5 cups water
- 2 onions, halved and sliced
- 2 cloves of garlic, chopped
- 1 tbsp minced ginger
- 1/4 cup chopped cilantro (plus another 1/4 cup for later)
- 1 green chile, seeded and chopped
- 1 tomato, diced
- 2 cups diced butternut squash (or sweet potato)
- salt to taste

METHOD
1. Heat oil in a small saucepan over medium heat. Add mustard and cumin seeds and fry until fragrant and popping. Add in other spices and curry leaves and fry for 30 seconds. Set aside.
2. Add all the remaining ingredients to the pressure cooker, then add fried spices and season to taste with salt. Mix well.
3. Close pressure cooker and place over high heat. When pressure is reached, turn heat to low and cook for 20 mins. Remove from heat and wait for pressure to decrease.
4. Open the pressure cooker and add the additional 1/4 cup of cilantro. Gently mix to blend everything together (the split peas will break apart, as will the onions and squash, and the mixture will thicken). Serve over rice.

Creamy Chickpea and Tomato Curry

OK, I know this is not Christmas related (unless you eat Indian food at Christmas), but I made this the other day and it is so easy and tastes so amazing that I had to share it. The recipe comes from Gordon Ramsay's Great Escape Cookbook (hence the metric measurements), but uses chickpeas instead. Who knew tomatoes and coconut milk tasted so awesome together? I used some diced tomatoes from my garden that I had frozen at the end of the summer--they were awesome and far superior to canned.

INGREDIENTS
- 3 cups cooked chickpeas
- salt and pepper
- 2 tbsp oil
- 1/2 tsp cinnamon
- 1/4 tsp cloves
- 1 tsp garam masala
- 1 tsp chili powder
- 4 curry leaves
- 1 sweet onion, diced
- 2 garlic cloves, minced
- 500g chopped fresh tomatoes, skinned
- 400 ml can light coconut milk

METHOD
1. Heat oil in a large frying pan over medium heat. Toss chickpeas with salt and pepper and set aside.
2. Add spices and curry leaves to the pan and fry for a min, until nice and fragrant. Add onions and garlic and saute for 6-8 mins, until soft. Add a splash of water to deglaze the pan, if needed.
3. Add chickpeas and tomatoes, mix well, and season to taste. Heat to bubbling, then add coconut milk. Simmer gently until ready to serve (over rice). The dish tastes best if it has sat for a while so the flavours can blend. Even better the next day!

Thai Chickpea Curry with Thai Basil

Sorry for the radio silence, kids. I was on vacation and was very committed to relaxing and doing as little as possible. Now I am back and ready to blog! Anyway, about a month ago I bought a thai basil plant from the farmer's market and planted it in the garden. That night, the earwigs and/or slugs decimated the plant. I'll admit that I cried. But, for some reason, I never pulled it out. To my great delight, the basil rallied and is now a healthy and thriving plant. So, I had to put all those leaves to good use. This recipe is based on a dish from True Thai.

INGREDIENTS
- 1 19 oz can chick peas, rinsed and drained
- 1 14 oz can coconut milk
- red curry paste to taste
- 1/2 tsp ground ginger
- 1/2 cup vegetable stock (more if needed)
- 1/4 cup brown sugar, packed
- 2 tbsp light soy sauce
- 2 cups frozen mixed veggies (I used an Asian mix of carrots, beans, mini corn, edamame and snow peas)
- 1 cup Thai basil leaves
- salt and white pepper to taste
- cooked jasmine rice

METHOD
1. Pulse chickpeas in a food processor until they resemble very rough bread crumbs. Set aside.
2. Separate coconut cream from the watery part. Bring to bubbling in a large pot over medium high heat, then add pulsed chickpeas. Cook for 2 mins, stirring, then add curry paste and ginger, blending well.
3. Add the rest of the coconut milk and the stock and bring to bubbling. Add sugar, soy, and veggies and bring to bubbling again. Reduce heat and simmer until veggies are cooked. Add more stock if too thick. Season to taste.
4. Add basil and mix well. Let basil wilt a bit, but do not overcook. Serve over rice. I put the rice in a ring and pressed a depression in the centre so it could hold the sauce.

Festive Phyllo Triangles

As you can see by the paltry number of posts this month, December has been a pretty busy month in every sense but the culinary. I had all sorts of plans to do baking and post a bunch of ideas for the holiday season, but alas . . . . What is it they say about the best laid plans? I did make Peter Reinhart's stollen recipe (awesome), and I have finally figured out what to make for Christmas dinner. Since I will be feeding vegans and omnis alike, I wanted to make something that could be enjoyed for what it was, and not some imitation of a meat dish. Enter the phyllo! The filling is chickpeas with cranberries and spinach: tasty and also red and green for Christmas.

INGREDIENTS
- 2 tbsp oil
- 2 shallots, finely chopped
- 2 garlic cloves, minced
- 1 celery stalk, finely chopped
- 1 19 oz can chickpeas, rinsed and drained
- 1 cup fresh cranberries
- 1 cup packed baby spinach
- 10 roasted chestnuts, chopped
- 2 tbsp flour
- 1 tsp rubbed sage
- 1 tsp thyme
- 1/4 tsp cinnamon
- salt and pepper to taste
- 1 pkg phyllo dough
- melted margarine, or oil

METHOD
Makes 16 Preheat oven to 375 degrees
1. Heat oil in a frying pan over medium heat. Saute onion, garlic, and celery for 5-7 mins, until soft and translucent.
2. While onions are cooking, pulse chickpeas, cranberries, and spinach in a food processor. Make sure not to process into a paste.
3. Place chickpea mixture in a bowl, then add onions. Add chestnuts, flour, and spices and mix well. Season to taste.
4. Place one sheet of phyllo on the counter and brush with melted margarine or oil. Place another sheet on top and brush with oil. Cut phyllo lengthwise into three long strips of equal width. Place a scant 1/4 cup of filling at the bottom of each strip. Fold like you see here. Brush folded triangle with oil or margarine. Place on a baking sheet lined with parchment paper.
5. Repeat with remaining filling. Bake for 15-20 mins, until golden brown.

I served mine with roasted mushroom gravy. As you can see, I could not really figure out how to present the dish. On Christmas day I just plan to put them on the plate with all the other veggies and not worry about how it looks in a picture.

Thai Chickpea Cakes with Cucumber Relish

I am rediscovering my love of Thai food, now that I have more or less forgotten what fish sauce tastes like. I usually just end up chucking in a bunch of different sauces that I have in the fridge to get a more complex flavour: hoisin, vegetarian oyster, stir fry, soy, etc. This is a take on a fish cake--not so much a recreation of the texture and flavour, but more the spirit of the dish (whatever that means!). You can either fry or bake these. The baked version is a little dry, to be honest, by the relish moistens it right up.

INGREDIENTS
Cucumber Relish
- 1/4 cup rice vinegar
- 1/4 cup sugar
- 1/4 cup water
- 4 cloves garlic, chopped
- 1 tbsp minced ginger
- 2 large shallots, thinly sliced
- 2 cups diced cucumber

Chickpea Cakes
- 1 nori sheet
- 1 19oz can chickpeas, rinsed and drained
- 1 tbsp red curry paste, or to taste
- 1 tsp brown sugar
- 1 tbsp vegetarian oyster sauce
- 1 tbsp light soy sauce
- 1 tbsp oil
- juice of 1/2 lime
- 2 tbsp cornstarch
- 1/2 cup frozen french cut beans, thawed

METHOD
Relish
1. Heat vinegar, sugar and water over medium heat until sugar is dissolved. Remove from heat and add garlic, ginger, and shallots. When cool, add cucumber and mix well. Let marinate for as long as possible.

Chickpea Cakes (makes 12)
Preheat oven to 400 degrees
1. Rip up the nori sheet and place in a food processor with the blade attachment. Process on high speed until chopped into small pieces. Add chickpeas curry paste and pulse until chopped up but not like a paste (you're not making hummus here).
2. Dump chickpeas in a bowl, add sauces, oil, lime juice and mix well. Add cornstarch and mix well. Add beans and mix well.
3. Using wet hands, press mixture into a moistened 1/4 cup measure (don't fill it right up--more like 1/3 full. Place onto a baking sheet lined with parchment paper. Repeat with remaining mixture.
4. Spray cakes lightly with oil and bake for 15 mins, or until golden--don't over bake or they will be dry. Serve with relish.
5. You can also fry them for about 3 mins per side in 350 degree vegetable oil.

Thai-Style Sweet and Tangy Noodles

As you can imagine time has become a precious commodity around here with four kids to look after this summer (when does school start?). I think we have consumed far too any veggie dogs in the past few weeks so I am now turning to Asian cuisine for fast and fresh meals. Once you have all of your ingredients in place and your wok nice and hot, dinner can be cooked in a manner of minutes. This recipe is more or less from True Thai which has a wonderful vegetarian section. The original recipe calls for black-eyed peas but I had none on hand and used chickpeas.

INGREDIENTS
- 8 oz rice noodles (I used rice vermicelli)
- 2 tbsp oil
- 6 large garlic cloves
- 1/3 cup vegetable stock
- 6 green onions, angle cut into 1" pieces
- 1 large tomato, halved, and cut into thin wedges
- 1/2 block extra firm tofu
- 3/4 cup cooked beans (I used chickpeas)
- 1/4 cup brown sugar
- 2 tbsp mushroom soy sauce
- 1 tsp white pepper
- generous tbsp white vinegar
- 1/2 lb bean sprouts
- cilantro to garnish

METHOD
1. Prepare noodles according to directions on the box (usually you soak in hot water for about 10 mins), then rinse in cold water and set aside.
2. Heat wok over medium-hi heat. When hot, add oil and rotate to coat the wok.
3. Add garlic and fry quickly, until aromatic. Add noodles and fry for 1 min. Add stock and mix well. Add green onions, tomatoes, tofu and beans and stir fry for 1 min.
4. Add sugar and soy sauce and fry 1 min. Add pepper, vinegar, and bean sprouts and mix well. Garnish with cilantro and serve.

Mexican Fast Food

Son #1 wanted to play soccer this summer, so I am now officially Vegan Soccer Dad. Of course, I totally forgot about his first practice and stayed later than usual at the office figuring I had all the time in the world to make dinner when I got home. Upon arriving home I was reminded of the error of my ways and suddenly had to get everyone fed and Son #1 to practice in one hour. I kicked into high chopping gear and made this. The kids adore all Mexican food, but having tortilla chips makes it all the more special (bags of chips are a rare commodity in this house). They think they are having a treat and are getting nutrition at the same time.

There is no real recipe tonight since topping are really up to you. This plate has:

1. Tortilla chips

2. Tofu (fried in a bit of oil, then seasoned with one of those Old El Paso taco seasonings packs (the shame! I told you I was in a hurry!) and mixed some water to coat the tofu.

3. Chickpeas cooked in some chipotle salsa.

4. Chopped veggies: onion, romaine lettuce, tomato, avocado.

5. Salsa

6. Chili Lime Yogurt: about 1 cup of plain soy yogurt mixed with juice of 1 lime, large pinch of sugar, salt to taste, and 1/4 tsp chili powder.

Channa Saag

This is something I put together in my quest to get more kale into my diet. As far as I remember, channa is the hindi word for chickpeas, and saag means spinach. This dish is packed with all sorts of nutritional goodness, and even though they protested at first, the boys ate all their greens.

INGREDIENTS

- 2 tbsp oil

- 1 large sweet onion, halved and sliced

- 1 large garlic clove, minced

- 1" piece of ginger, minced

- 4 large tomatoes, chopped

- 1 tsp garam masala

- 1 tsp coriander

- 1/2 tsp cumin

- 1/2 tsp cinnamon

- 1 tbsp chili powder

- 1 can chickpeas, rinsed and drained

- 3 cups chopped kale (though stems removed)

- 3 cups chopped spinach

- juice of 1 lemon

- 1/4 cup plain soy yogurt

- salt and pepper to taste

METHOD

1. Heat oil on a large pot over medium heat. Saute onions for 12-15 mins, until nicely browned. Add garlic and ginger and saute for 2 mins.

2. Add tomatoes and spices and bring to bubbling. Cook for 5-7 mins, stirring regularly, until tomatoes have reduced to a paste.

3. Add chickpeas and kale and cook for about 5 mins, until kale is tender. Add spinach and cook 2-3 mins, until tender. Stir in lemon juice and yogurt.

4. Season to taste with salt and pepper, adjust spices to your liking, and serve.

Mini Irish Pies

Forgive me readers, I have sinned. It has been 5 days since my last post. The end of term is quickly approaching, and that means grading essays and assignments, and generally being super busy. This is what we had for St. Patrick's Day--kind of an Irish stew in a pie crust topped with thinly sliced potatoes.

INGREDIENTS

Makes 10

- 1 recipe pie crust

- 3 tbsp oil

- 1 can chickpeas, rinsed and drained

- 1 tbsp apple cider vinegar

- 1/4 tsp liquid smoke

- 4 shallots, sliced

- 1 garlic clove, minced

- 1 celery rib, small dice

- 2 cups Yukon gold potatoes, small dice

- 1 cup carrots, small dice

- 1 cup beer

- 1 tbsp soy sauce

- 1 tbsp flour

- 1/3 to 1/2 cup soy creamer (or soy milk)

- 1 tsp coriander

- 1 tbsp sage

- 2 tsp thyme

- salt and pepper to taste

- 1/4 cup chopped fresh parsley

- 1 medium Yukon Gold potato, thinly sliced with a food processor and tossed in some olive oil

METHOD

1. Make the pie dough and set in the fridge to chill.

2. Heat 1 tbsp of the oil over medium heat in a large frying pan. Add chickpeas and cook for 5 mins. Add vinegar and mix well, stirring until evaporated. Add liquid smoke, mix well, and remove from heat. Put chickpeas in a bowl and return pan to the heat.

3. Add remaining 2 tbsp of oil and heat. Fry shallots, garlic, and celery for 5-7 mins, until softened. Add potatoes and carrots and fry for 5 mins.

4. Add beer and soy sauce and mix well. Cook until liquid has all reduced. Add flour and mix well. Add enough soy creamer or soy milk to make a thick and creamy stew. You don't want too much liquid or it will bubble out of your pie and make a real mess.

5. Add spices and season with salt and pepper. Stir in fresh parsley and remove from heat.

6. Preheat oven to 400 degrees and make the crusts. I used extra large muffin tins to hold the pies. Roll out the dough fairly thin (1/8" or so), cut into circles big enough to fit the muffin tin. Cut a triangle out of the circle (so it looks like PacMan) and mold into the tin. Use some water to close the seam. Make 10.

7. Fill crusts with filling and slice potatoes. Top pies with 4 or 5 slices of potatoes. Bake for 35-40 mins, or until potatoes have browned and the filling is bubbling.

Crispy Cajun Chickpea Cakes

This really isn't an attempt to make some kind of vegan crab cake. I thought some Cajun food would hit the spot, but I was also in the mood for some chickpeas (weird craving). I kept these mild for the kiddies, so you can spice them up as you see fit.

INGREDIENTS

Makes 12

- 1 tbsp oil

- 1/4 cup diced onion

- 1/4 cup diced green pepper

- 1 celery stalk, diced

- 1 28 oz can chickpeas, rinsed and drained

- 1 tsp thyme

- 1 tsp paprika

- pinch of cayenne pepper

- 1 tsp hot sauce

- 2 tbsp chopped fresh parsley

- 2 tbsp flour

- 1 tbsp cornstarch

- salt and pepper to taste

- oil for frying

METHOD

1. Heat oil in a frying pan over medium heat. Saute onion, green pepper, and celery for 5-7 mins, until softened. Remove from heat.

2. Place chickpeas in a food processor along with the onion mixture. Pulse until chickpeas are no longer whole, but dont process them too much. Place chickpeas in a bowl and add spices, hot sauce, and parsley. Mix well. Add flour and cornstarch and mix well. Place in the fridge for 30 mins.

3. Heat oil in a frying pan over med/med-hi heat (around 350 degrees). Shape chickpea mixture into 12 patties and fry in batches, about 2-3 mins per side, or until crispy and browned. Flip a few times if they are browning too quickly. If you have trouble forming the patties, add some more cornstarch to hold it all together.

Chickpea and Cashew Biryani

I find I am getting into a rut when I make Indian food; the same dishes every time. They are great dishes, but it's time to branch out. So, tonight I made something I have never made before: biryani. It is fantastic. Baked rice has a wonderful texture, and with chickpeas and cashews this is a hearty meal unto itself. The raisins add small bursts of sweetness to balance the spices. In a word: yum.

INGREDIENTS

- 5 cups water

- 1 1/2 cup basmati rice

- 5 green cardamom pods

- 1/2 tsp tumeric

- 1 cinnamon stick, broken in two

- 1/2 tsp salt

- 3 cloves

- 2 tbsp oil

- 3 onions, sliced

- 1 can chickpeas, rinsed and drained

- 2 cloves garlic, chopped

- 1" piece ginger, minced

- 1/4 tsp ground cardamom

- 1/4 tsp ground cloves

- 1 tsp chili powder

- 1 tsp cumin

- 1 tsp coriander

- juice of 1 lemon

- salt and pepper to taste

- 3-4 tomatoes, thickly sliced

- 1/4 cup chopped cilantro

- 2/3 cup plain soy yogurt

- 1 cup raw cashews

- 1/2 cup golden raisins

- 2/3 cup hot water

METHOD

1. Preheat oven to 375 degrees. Grease a casserole dish. Get water boiling in a pot. Add rice, cardamom, tumeric, cinnamon, salt and cloves. Parboil for 3 mins, drain, then return to pot and cover to keep warm.

2. While water is boiling, heat oil in a large frying pan. Dry onions for 8-10 mins, until a deep golden brown. Add chickpeas, spices, lemon juice, and season to taste. Fry for 3-4 mins, until heated through.

3. Place chickpea mixture in the prepared casserole dish and top with cilantro. Top with enough sliced tomatoes to cover the chickpeas. Spread yogurt over the tomatoes, then top with cashews and raisins. Top that with rice, and pour water evenly over the top.

4. Cover and bake for 60-65 mins, until liquid is all absorbed and rice is cooked. Serve topped with more chopped cilantro.

Chinese Dumplings

If my kids aren't watching WALL-E these days, they are watching Kung Fu Panda. The upside of this is that they are more receptive to all sorts of Chinese food. If you have seen the movie, then you will understand why they were very keen to try some dumplings. The question was what to fill them with. The boys are not crazy about the tempeh filling in the Chinese Tempeh Buns I made last week, so I went with pulsed chickpeas. That was a good move. These are awesome! I based them on a recipe from an old Martin Yan cookbook which called for the dumplings to be boiled, but I am sure you could steam them as well.

INGREDIENTS

Makes 15 dumplings

Filling

- 1 can chickpeas, rinsed and drained

- 2 green onions, sliced

- 1/2 cup dried mushrooms, soaked and chopped

- 2 tbsp chopped cilantro

- 1 tbsp light soy sauce

- 1 tbsp hoisin sauce

- 1 tbsp sherry

- 1 tbsp cornstarch

- 1" piece of ginger, minced

- 1 tsp sesame oil

Dough

- 1 1/2 cup all purpose flour

- 1/2 cup boiling water

METHOD

1. Make the dough by mixing the boiling water into the flour with a fork. Knead on a floured surface, adding enough flour to make a soft dough that is not sticky. Shape into a 15" cylinder, cover with a damp towel, and let rest for 30 mins. Use the extra water from the kettle to soak the mushrooms.

2. While dough is resting, get 12 cups of water on its way to boiling in a large pot.

3. While dough is resting and water is heating, pulse the chickpeas in a food processor. Place in a large bowl and add the rest of the ingredients. Mix well.

4. To make the dumplings, cut a 1" slice off the dough cylinder and flatten on a floured surface into a 3-4" circle. Place some filling in the middle, then fold the circle in half and seal the edges. Cover with a damp cloth, then repeat with remaining dough and filling.

5. To cook the dumplings, add as many dumplings to the pot as you can without crowding. Stir to keep them separated. When water returns to boiling, add 1/2 cup of cold water. Return to a boil and cook, stirring, until dumplings float. Remove with a wire strainer and serve.

I made a peanut sauce that I wasn't to happy with, but you could try this peanut sauce I made before. Or, use a sauce of your choice.

Seitan Madras

When Vegan Mom and I were married over a decade ago, we quickly fell into a fairly mundane weekly routine of meat-based dishes. We then decided to try a vegetarian diet to force ourselves to explore new cuisines, methods, and ideas. It was then that we discovered Indian food, and it remains my favourite cuisine.

INGREDIENTS

- 3 cups cubed seitan (or 1 pkg of tofu, cubed, or one can of chickpeas)

- 1 six oz can tomato paste

- 1/4 tsp ground fenugreek

- 1/2 tsp ground fennel

- 1" piece ginger, minced

- 2 cloves garlic, minced

- 3 tsp coriander

- 2 tsp chili powder

- 1/2 tsp tumeric

- 1/4 cup lemon juice

- 1 1/2 tsp salt

- 2 cups water

- 2 tbsp oil

- 2 onions, halved and sliced

- 4 curry leaves

- 1/4 cup chopped cilantro

METHOD

1. Mix together tomato paste, spices (including garlic and ginger), lemon juice, salt, and water.

2. Heat oil over medium heat in a large frying pan and fry onions and curry leaves until deep golden brown (about 15 mins). Add seitain (or tofu, or chickpeas) and fry for 3-4 mins.

3. Add tomato-spice mixture to the pan and bring to bubbling. Add cilantro, reduce heat, and simmer, uncovered, until sauce is thickened (15-20 mins).

Vegetable Stew with Savory Biscuit Topping

The cool fall weather has triggered something in my brain so I can only think about soups, stews, and chowders. I love this time of year with the crisp, cool air, the beautiful colours of the leaves, and fall produce like pumpkins and squash. Although I know it means that many months of cold and snow are coming, I still love autumn. This dish marries together a modification of my biscuit recipe with a modification of my Creamy Kale and Potato Stew. Result: maximum deliciousness.

INGREDIENTS

Serves 6-8

Stew

- 2 tbsp oil

- 2 leeks, chopped (not dark green tops)

- 2 cloves garlic, minced

- 6 kale leaves, tough stems removed, chopped

- 2 lbs Yukon Gold Potatoes, cubed

- 1 can chickpeas, drained and rinsed

- 2 cup frozen mixed vegetables

- 5 cups of water

- 1/2 cup chicken-style broth powder

- salt and pepper to taste

- 1/4 cup flour

- 1/2 cup plain soy milk

Biscuit Topping

- 2 cups flour

- 1 tbsp baking powder

- 1 tsp sugar

- 1/4 tsp baking soda

- 1/4 tsp salt

- 1/4 cup nutritional yeast

- 1 tsp rubbed sage

- 1 tsp marjoram

- 1/3 cup non-hydrogenated vegetable shortening

- 3/4 cup soy milk

- 1/2 tsp apple cider vinegar

METHOD

1. Make the Stew: heat oil in a large pot over medium heat. Add leeks and garlic and saute for 5 mins, until leeks are soft. Add chopped kale and potatoes and cook for 2-3 mins, until it softens a little and turns bright green.

2. Add chickpeas, mixed vegetables, water, broth powder, and season with salt and pepper. Bring to bubbling, lower heat, and simmer uncovered for 15-20 mins, until potatoes are cooked.

3. While stew is cooking, preheat oven to 400 degrees.

4. Make the biscuit topping: mix soy milk and vinegar and set aside to thicken. Sift flour, baking powder, sugar, baking soda, and salt together in a bowl. Stir in nutritional yeast and spices. Mix in shortening with your fingers until it resembles coarse bread crumbs. Add in soy milk mixture with a fork, then gently knead into a dough. Set aside.

5. Finish stew: mix flour into soy milk (I put them both in a container with a snug fitting lid and shake to blend) and add to pot. Bring to a bubbling so stew will thicken. Adjust seasonings to taste.

6. Pour stew into a large oven-safe dish (I use a 10" x 15" Corning ware dish). On a lightly floured surface, roll out biscuit dough into a shape that will fit your dish. Keep in mind it will double in size when baked, so don't worry if it looks too thin. Place dough on top of stew.

7. Bake for 15 mins, until biscuit topping is cooked and golden.

Creamy Lemon Dill Stew: A Dish in Process

I like the idea and taste of this dish, but the execution/method needs work. I envisioned a creamy stew with a lemony zing complemented by the unique flavour of dill. As far as taste goes, everything worked. The potatoes and asparagus blended well with the spices, while the chickpeas provided an earthy undertone (and the tofu packing an extra protein punch). The problem lay with the cream sauce. I knew that lemon would make soy milk curdle, but I figured it would all come together when I thickened the sauce with flour. Not so much. The sauce remained "grainy" and so the dish did not look all that great.

Rather than post a recipe, here is the basic idea of the dish. I started by parboiling baby yellow potatoes, and sauteing a sliced leek and some garlic in olive oil. I added cubed tofu and chickpeas, the potatoes cut into large chunks, and asparagus. I then added about 1/2 cup lemon juice and 2 tsp of dill, and then 2 cups of soy milk. After seasoning with salt and pepper, I blended flour in some water and added it to thicken the sauce.

Does anyone know how to make a creamy sauce with lemon? I assume there is a way to mix the two since I have seen vegan lemon cheesecake and lemon curd. Maybe it needs to be blended first and then added?