Pizza Dough

This weekend the Vegetarian Society from the university is coming to my house to make pizza and watch Supersize Me.  So, I thought I would post a wee video about how to make great pizza crust.  As always, the recipe is Reinhart's, more precisely his Neo-Neopolitan Pizza Dough.  You can check out the ingredient list on p. 67 of the Google Books preview of Artisan Breads Every Day.  I like to make a 1.5x recipe to make 4 large pizzas for our Friday movie nights with the kids.  I use a stand mixer, but Reinhart assures us that a strong wooden spoon will also work to mix and work the dough.  This recipe has two key elements of a fantastic dough: overnight fermentation for flavour, and high hydration for a chewy and crispy crust.  I really think that a pizza stone is crucial here--they aren't that expensive and are indispensable for all kinds of hearth baking.  Vegan Daughter helped me with the dough, as you will see. Enjoy!

Summer Tomato Pasta with Fresh Basil

I am back home after over two weeks in Philadelphia and am glad to be back in my kitchen. Too bad its so hot I don't feel like cooking and/or baking. The garden fared fairly well after being more or less neglected, but some rodents had their way with my rutabagas. Alas! The first of the tomatoes are starting to ripen, so here is a nice simple pasta that does not heat up the kitchen too much. If you aren't feeding a family of six like I am, you might want to halve the recipe since refrigerated tomatoes taste terrible.

INGREDIENTS
- 1 lb pasta (something small. I used ditali.)
- 2 cups chopped tomato, plus slices for garnish
- 1/2 pkg extra firm tofu, crumbled
- 1 tsp lemon juice
- 1/4 cup nutritional yeast
- salt to taste
- 1/2 cup chopped fresh basil
- 2-3 tbsp olive oil
- salt and pepper to taste

METHOD
1. Cook pasta according to directions.
2. While pasta is cooking, gently mix lemon juice and nutritional yeast into the tofu. Let sit for a few minutes, then mix again and season to taste with salt.
3. When the pasta has cooked, drain and rinse with some cold water to cool down a bit. You want warm but not hot pasta. Mix in olive oil (enough to lightly coat the pasta) and basil. Gently stir in tomatoes and tofu, then season to taste with salt and pepper. Serve at room temperature garnished with tomato slices and some basil leaves.

Creamy Zucchini Farfalle

You are probably going to be inundated with fresh zucchini soon, either from your own garden or the farmer's market. This is a very easy and very tasty way to use some of it up.

INGREDIENTS
- 1.5 lbs zucchini, diced
- 8 oz firm tofu
- 1/2 to 3/4 cup light coconut milk, or other non-dairy milk/creamer
- 1/2 cup nutritional yeast
- 1/4 tsp ground nutmeg
- salt and pepper to taste
- 1 lb farfalle

METHOD
1. Get a large pot of salted water boiling (you will cook both the zucchini and the pasta in this water).
2. Meanwhile, crumble the tofu into a food processor with 1/2 cup of the coconut (or other) milk/creamer. Blend for a good 5 mins until very smooth, adding more liquid if needed.
3. When water is boiling, add zucchini and cook until tender (3-5 mins, depending on how big you diced your zucchini). Remove into a colander with a slotted spoon and drain/cool.
4. Add farfalle to the pot and cook until al dente.
5. Add zucchini and nutritional yeast to the food processor and pulse until blended (you want some texture). Add nutmeg and season to taste with salt and pepper. Add additional liquid if needed.
6. Toss pasta with sauce and serve.

Broccoli Risotto

For some odd reason I had a hankering for risotto the other day. So I made some. Maybe it's because I have not had risotto for a while, maybe it was the broccoli, or maybe it was the nooch, but I totally loved this dish and could not get enough. It could also be the fact that I made my own veggie broth. Usually I just use water, thinking, "Hey, I'm cooking with veggies so it'll turn into veggie broth on its own. Right?" I did not make a real production of it, just 7 cups of water, a diced onion, carrot, celery stalk and leaves, and some parsley boiled for 30 mins. Easy. And totally worth it.

INGREDIENTS
- 7 cups veggie broth, warm
- 1/2 cup white wine
- 1 tbsp olive oil
- 1 tbsp margarine
- 1 large shallot, diced
- 1 clove garlic, minced
- 1/2 tsp salt
- freshly ground pepper
- 2 cups arborio rice
- 2 cups small broccoli florets (or just chopped)
- 1/4 cup nutritional yeast (or more to taste)
- 2 tbsp margarine

METHOD
1. Heat large saucepan over med-hi heat. Add oil and margarine and saute shallots and garlic for a few mins, until soft but not brown.
2. Add rice and cook, stirring constantly, for a few mins until it gets that translucent look. Add salt and pepper, then about 1/2 cup of broth. Bring to bubbling, stirring, until reduced. Then add wine and repeat.
3. Keep adding broth and stirring, letting to reduce each time (the whole process is going to take about 20 minutes). You will probably want to reduce the heat to medium.
4. When you are down to your last cup and a half or so of broth (about 5-8 minutes from being done), add the broccoli. They key is to have small florets so they cook quickly. Keep adding broth as per usual, until rice is tender and broccoli is cooked. You may not use all the broth.
5. Remove from heat and stir in nooch and margarine. Adjust salt and pepper to taste. Serve.

Penne with Seitan Sausage and Tomato Sauce

I am still on the quest for kid-friendly dishes for my newly veggie nephew and had recently concocted a pasta dish with lentils and beans, but then found out that he really does not like beans. Alas! So, this is a much less complex dish that uses good ol' seitan sausages and a simple but tasty tomato sauce. Since this dish only calls for 2 sausages, fire the other two in the freezer to have ready for next time. This is adapted from The Sopranos Cookbook. If you want more zing, add some red pepper flakes to the sauce.

INGREDIENTS
- 1 lb penne, or rigatoni, or ziti
- 2 seitan sausages, cooled and sliced
- 3 tbsp olive oil
- 2 cloves garlic, finely chopped
- 1/2 cup dry white wine
- 1 28 oz can plum tomatoes (juice and all) passed though a food mill, or 1 28 oz can crushed tomatoes
- salt and pepper to taste
- 1 tbsp basil
- 2 tbsp tomato paste
- 1/2 cup nutritional yeast

METHOD
1. Prepare pasta according to the directions on the box.
2. While paste is cooking, heat 2 tbsp of the oil in a large pan over medium heat. Fry sliced sausage for a few mins on each side, until nicely browned. Remove from pan and set aside. Add remaining tbsp of oil, then fry the garlic until very lightly browned and fragrant.
3. Add wine and simmer until wine reduces by about a third to a half. Add tomatoes then seasons with salt, pepper and basil. Simmer for 10 mins, uncovered.
4. Add tomato paste and nooch and stir well to thicken. Add more paste if needed. Add sausages to the pan and heat through.
5. Drain pasta and toss with the sauce. Serve.

Oyster Mushroom Scampi

Last week I got an email from a faithful reader wondering what to do with with some veggie-based shrimp she had picked up. At first, I was jealous about the shrimp. I had some once at a Chinese restaurant in Philly and it was great. If memory serves, it is actually a type of mushroom. It was with shrimp on my mind that I sat down to come up with a special meal for Vegan Mom and I (you really have to try and keep a date night when you have four kids!). I settled on Oyster Mushroom Scampi. The dish is lemony and garlicky, and the mushrooms are wonderfully delicate. I made a thin fettucine noodle (rolled out to number 6) but you could use linguine as well.

INGREDIENTS
Serves 2 for a romantic dinner
- 1/2 pound fresh pasta (linguine or thin fettucine)
- 3 cups large oyster mushroom pieces
- 2 tbsp margarine, plus additional tbsp
- 2 tbsp olive oil
- 2 shallots, small dice
- 5 garlic cloves, thinly sliced
- 1/2 cup dry white wine
- juice of 1 lemon
- 1/4 cup chopped parsley

METHOD
1. Prepare pasta. While waiting for the water to boil, rinse the mushrooms and sprinkle with salt and pepper. Set aside.
2. Heat margarine and oil in a frying pan over medium heat. Add shallots and garlic and saute for 5 mins, until soft and translucent. Add mushrooms to the pan and saute for another 5 mins, until soft.
3. Add wine and lemon juice to the pan with the additional tbsp of butter and parsley. Bring to bubbling, and when maragrine has melted, add cooked pasta to the pan. Stir well and cook until most of the liquid is absorbed. Season to taste with salt and pepper and serve immediately.

Burgundy Stew

Hi kids! Sorry I have been gone for so long. Perhaps you caught my guest post on Crazy Sexy Life in the meantime. Things have been pretty interesting around here as of late. We are coming to the end of some pretty tense contact negotiations at work, and I was positive it was going to end in a strike. Well, a strike has been avoided but no contract has been ratified as of yet. The whole thing has been one big pile of stress. Of course, nothing relieves stress like some tasty comfort food. Say, a nice hearty stew.

INGREDIENTS
- 2 tbsp oil
- 1 leek, white and light green part, thinly sliced
- 4 cloves garlic, chopped
- 15 whole pearl onions
- 3 turnips, cubed
- 2 parsnips, sliced
- 2 large carrots, sliced
- 2 large potatoes, cubed
- 2 cups red wine
- 2 cups veggie broth (more, if needed)
- 1 19oz can white beans, drained and rinsed
- 1 tbsp basil
- salt and pepper to taste
- 4 cups baby spinach
- 1/4 cup tomato paste

METHOD
1. Heat oil in a large pot over medium heat. Saute leeks and garlic for 5-7 mins, until softened and beginning to brown. Add onions, turnips, parsnips, potatoes and fry for 2 mins.
2. Add wine to deglaze the pan, then add veggie broth, beans, and basil. Season to taste, then bring to bubbling. Reduce heat, loosely cover, and simmer for about 20 mins, until veggies are cooked. Add more broth if stew gets too dry.
3. Mix tomato paste into the stew, adding more broth if needed to get a nice thick consistency. Add spinach to the pot and cook for a min or so, until spinach wilts but is still a vibrant green. Adjust seasonings to taste and serve.

Spaghetti Squash with Slow Roasted Tomato Sauce

Now that summer is over we are back to the tasteless, anemic, tomatoes from the grocery store. Sigh. I wanted to make a tomato sauce to go with a recently purchased spaghetti squash, but knew that the tomatoes this time of year leave something to be desired. Enter slow roasting. I was amazed--this process brought out more flavour than I ever could have imagined. Combined with the vermouth, this sauce is bursting with tomatoy goodness and is the perfect complement to the flavour and texture of the squash. Obviously, this recipe needs a bit of planning. I roasted the tomatoes the day before and kept them in the fridge until I needed them.

INGREDIENTS
- 1 spaghetti squash
- 6 large tomatoes, cut into wedges
- 8 garlic cloves, unpeeled
- olive oil
- seat salt
- 1 tbsp olive oil
- 1 leek, light green and white part, thinly sliced
- 1 tomato, small dice
- 1 cup vermouth (plus a few generous splashes)
- 1 tsp basil
- salt and pepper taste

METHOD
1. Slow Roasted Tomatoes: Preheat oven to 225 degrees. Gently toss tomato wedges and garlic cloves in a bit of olive oil and spread out on a baking sheet lined with parchment paper. Sprinkle with sea salt. Bake for 3.5 to 4 hours, until well-roasted, wrinkly, but still with a moist centre. Peel the garlic and chop.
2. Roasted Spaghetti Squash: Cut a small hole in the squash to let steam escape. Roast at 375 degrees until soft to the touch. This will depend on how big you squash is, but generally about 1.5 to 2 hours. Cut open, let cool a bit, then remove squash strands with a fork. Toss in a bit of margarine and season with salt and pepper.
3. Sauce: Heat oil over medium heat. Add leeks and saute for a few mins, until softened. Add a generous splash of vermouth and cook for a few mins more, until nice and soft. Add more vermouth, if needed. Add roasted tomatoes, roasted garlic, diced fresh tomato, and 1 cup of vermouth. Let simmer for 10 mins or so, until sauce is thick. Season to taste with salt and pepper. Serve over squash.

Polenta with White Beans, Braised Kale, and Roasted Pears

If you follow this blog at all you know that I usually don't mess around with fussy presentations or preparations. But, you also know that I like to watch Top Chef. The last episode featured Natalie Portman, a vegetarian, but I found the dishes presented to be pretty disappointing so I thought I would take a try at something more fancy. The dish started with wondering about how roasted pears would taste . . . .

INGREDIENTS
Makes 10
Roasted Pears
- 6 Bartlett pears, cored, diced
- 1 tsp oil
- 1 tbsp balsamic vinegar

Polenta
- 2 cups water
- 1 cup plain soy milk
- 1 cup polenta
- 1 tsp oregano
- 1 tsp parsley
- salt and pepper to taste

White Beans
- 1 tbsp olive oil
- 1 leek, white and light green section, thinly sliced
- white wine
- 1 tomato, small dice
- 1 19oz can white kidney beans, drained and rinsed
- salt and pepper to taste

Braised Kale
- 6 large kale leaves
- white wine
- dash of salt

METHOD
1. Pears: Preheat oven to 400 degrees. Toss diced pears in oil and vinegar and spread out on a baling sheet lined with parchment paper. Roast for 30 mins, turning pears regularly. Keep warm.
2. Polenta: Grease 10 large muffin tins. Bring water and milk to boiling. Slowly whisk in polenta and reduce heat to med-lo, stirring frequently to keep from sticking to the bottom of the pan. Cook for 15-20 mins, until soft and thick. Add spices and season to taste, then transfer into the muffin tins. Let cool, remove from tins, then keep warm.
3. Beans: While polenta is cooking, make the beans. Heat oil over medium heat in a frying pan. Fry leeks for 2-3 mins, until staring to go golden, then add a big splash of wine. Let cook dry, then repeat until leeks are softened (about 5 mins). Add tomatoes and another splash of wine and let reduce a bit. Add beans and a last splash of wine, then let cook for 5-7 mins until tomatoes have turned into a thick sauce. Season and keep warm.
4. Kale: Remove tough stalks from kale leaves, stack leaves, then roll up. Thinly slices rolled leaves. Heat a frying pan over med hi heat. Add kale, a generous splash of wine, and a dash of salt. Let cook for a min or two, until kale is soft but still bright green.
5. Place polenta on a plate, then top with beans, then kale, then pears.

Creamy Red Pepper Polenta with Roasted Mushrooms

The weather around here, in a word, has been crappy. And you can only eat so much soup before you get a hankering for something different but still warm and comforting. Creamy polenta fills the belly and has a hearty texture that satisfies. The dish is really easy to make, and it's amazing the depth of flavour you can get by chucking a few extra things into a blender.

INGREDIENTS
- 4 oz cremini mushrooms, sliced
- 2 cloves garlic, unpeeled
- 1 tbsp oil
- 1/4 tsp salt
- freshly ground pepper
- 3 cups water
- 1 large red pepper, cored, seeded and chopped
- 1 leek, white and light green section, sliced
- 1/2 cup plain soy milk, or creamer (more, if needed)
- 1 cup polenta
- 1 tsp oregano
- 1/2 tsp sage
- salt and pepper to taste
- parsley, fresh or dried

INGREDIENTS
Preheat oven to 400 degrees
1. Toss sliced mushrooms and garlic in olive oil. Spread out on a baking sheet and sprinkle with salt and pepper. Roast for 20 mins, turning a few times to keep from burning. Remove from oven, let cool, then peel and mince garlic.
2. While mushrooms roast, place water, red pepper, and leeks in food processor or blender and blend until relatively smooth. Bring to bubbling in a sauce pan, then whisk in polenta. Lower heat and stir in soy milk/creamer. Loosely cover and cook for about 15-20 mins, until thick and creamy and soft. Stir regularly to keep from cooking to the bottom, and add more soy milk if it gets too thick. Stir in spices and minced garlic, then season to taste with salt and pepper.
3. Pour polenta into a large serving dish, then place mushrooms in the centre. Garnish with parsley and serve.

Italian Spinach

I know you are supposed enjoy your tomatoes in the hot and hazy days of late August, but up here in the North it takes until late September to finally get a good crop. It has been a long journey that started with planting seeds all the way back in February. I can't say that we are swimming in tomatoes since not that many ripen at one time. I had all sorts of dreams about canning my own pasta sauce this year but there is no way we have enough tomatoes to do that. Still, this year's crop is a vast improvement over last year's crop of exactly zero. So, with a few extra tomatoes on hand I whipped up this simple but tasty side dish. You could also easily turn this into a sauce to serve over pasta, as I have indicated below.

INGREDIENTS
- 2 tbsp oil
- 1 small sweet onion, halved and sliced
- 2 cloves garlic, minced
- about 15 cherry tomatoes, halved
- 1/4 cup dry vermouth
- 1 bunch spinach, washed and drained
- salt and pepper to taste

METHOD
1. Heat oil over medium heat in a large pan/pot. Saute onion and garlic for 5-7 mins, until softened and golden. Add cherry tomatoes and vermouth and bring to bubbling. Let simmer for about 10 mins, until tomatoes have reduced into a sauce.
2. Add spinach, cover pan, and cook for a min or so. Once spinach begins to wilt, remove lid and cook, stirring constantly to coat spinach with sauce. Cook for a few mins, until spinach is tender but not overdone. Season to taste and serve, draining off excess liquid if needed.
3. If you want to make a pasta sauce, add about 1 tbsp of tomato paste to thicken, then toss with pasta.
Here is one of our beefstake tomatoes. Mmmmm.

Vegan Tortellini with Roasted Pepper Cream Sauce

Vegan Mom and I recently celebrated our 11th wedding anniversary and I wanted to commemorate the occasion with a great meal. Way back when we used to make a tortellini dish with green peppers, mushrooms, and a simple cream sauce. I thought I would re-imagine the dish by making it a little more refined with roasted peppers and a less chunky sauce. The sauce turned out really well, but you need to patience of freakin' Job to make tortellini by hand. They are awesome, of course, but I think I will have to save them for special occasions. Or, maybe I need to make them a lot so I get faster.

INGREDIENTS
Tortellini
- 1 recipe tofu ricotta
- 1 recipe fresh pasta dough

Roasted Pepper Cream Sauce
- 1 red pepper
- 1 orange pepper
- 1 tbsp olive oil
- 1 tbsp margarine
- 1 onion
- 4 cloves garlic, minced
- 1 tbsp basil
- 1 recipe cashew cream (remainder from making the ricotta)
- 1/2 cup veggie broth
- salt and pepper to taste

METHOD
1. Make tofu ricotta, then make the tortellini like you see in this video. I found it very helpful to put the tofu ricotta in a piping bag--it really sped up the filling process. Let dry a bit before cooking.
2. Make the sauce: roast peppers, then skin, core, seed, and chop. Heat oil and margarine over medium heat in a saucepan. Saute onion and garlic for 7-10 mins, until soft and translucent. Add in chopped pepper, basil, cashew cream, and broth. Blend until smooth with an immersion blender, then season to taste. Heat, but don't boil, and then serve over cooked tortellini.
NOTE: these freeze and cook really well (as do the ravioli). Once dried, place in a bad in the freezer. Drop as many as you want in boiling water and cook until they all float.

Ravioli with Pesto Cream

Do you like awesomeness? Then you will love this dish. The pesto cream is amazing and has no added fat, and is the perfect topping to tender homemade pasta. I know I said I would never make ravioli again, but I had some serious procrastinating to do today.

INGREDIENTS
Cashew Cream
- 1 cup raw cashews
- 1 1/2 cups water

Tofu Ricotta Filling (slightly adapted from Isa's recipe)
- 1 pound firm tofu, pressed
- 2 tsp lemon juice
- 1 clove garlic, minced
- handful fresh basil leaves, chopped fine (ten leaves or so)
- 1/4 tsp salt
- dash fresh black pepper
- 1/4 cup of the cashew cream (more if needed)
- 1/4 cup nutritional yeast flakes

Pesto Cream (adapted from Isa's recipe)
- 1/2 cup pine nuts
- 3 cups basil leaves
- 2 cloves garlic, chopped
- 2 teaspoons lemon juice
- 1/4 cup nutritional yeast flakes
- remainder of the cashew cream
- salt to taste

- 1 recipe fresh pasta dough

METHOD
Cashew Cream: place cashews in a blender and pour in enough of the water to cover. Blend into a paste. Add the rest of the water and blend until very smooth.

Tofu Ricotta (for ravioli):
1. In a large bowl, mush the tofu up with your hands.
2. Add lemon juice, garlic, salt and pepper and basil. Mush with hands again until smooth and reaches the consistency of ricotta cheese.
3. Add cashew cream, stir with fork. You want the tofu to be creamy, but not wet or soggy. You should be able to form it into balls with your hands. Add nutritional yeast and combine all ingredients well.

Pesto Cream:
1. Dry roast pine nuts in a pan over medium heat until golden (around 5 mins). Place in a food processor with basil, garlic, and lemon juice. Process until blended together.
2. With motor running, drizzle in cashew cream and blend until smooth (does not have to be super smooth--a little texture is nice).
3. Heat pesto cream gently in a saucepan and spoon over cooked ravioli.

A NOTE ON RAVIOLI
When I made ravioli before, I used this method. I made the dough too thin, though. This time I rolled the dough to number 5, and used a pastry wheel to get the funky edge. I also made smaller ravioli (about 2 x 2 inches. This recipe will yield about 45 ravioli with a generous tsp of filling in each. I let them dry on a linen towel for about 30 mins. The end result was a durable yet tender ravioli that did not break apart in the water.

Roasted Vegetable Alfredo Lasagna

Vegan Mom gave me a beautiful extra deep, enamel-coated, cast iron lasagna pan for my birthday. Armed with my new fresh pasta recipe and a fridge full of veggies, I put together this lasagna. I'm not going to post an actual recipe since it did not come out perfectly, but I'll tell you what I did. The idea was to use this alfredo recipe combined with roasted veggies. I did not cook the alfredo sauce ahead of time, figuring that it would cook in the oven. The end result tasted amazing but the sauce did separate, giving it a curdled look. I wonder if cooking the sauce first would be a good idea. I also think the sauce should be a little thinner and that the arrowroot powder is not needed. Anyway, here is an idea you can play around with.

On the BBQ I roasted:
- 1 large eggplant (roast until soft and squishy, about 20 min), then skin
- 1 head of garlic (roast the whole head, skins on, for about 15 mins)
- cremini mushrooms (tossed in olive oil)
- zucchini, sliced lengthwise, tossed in olive oil
- red, yellow, and orange peppers
- red onion, roasted with skin on for about 15 min

- fresh lasagna noodles, dried for 30 mins
- 1 recipe alfredo sauce

I put some sauce on the bottom of the pan, then layered sauce and veggies, and topped the final layer of noodles with a thick layer of sauce. I baked it for 1 hour, covered, in a 350 degree oven. Then I baked for 15 mins, uncovered, to firm up the top.

Let me just say that Son#1 absolutely hated this lasagna. In fact, I think it is the only meal he has refused to eat. I suppose the combo of onions, eggplant, zucchini, and mushrooms was just too much for him. He never actually took a bite but he was convinced that it was gross. To make it up to him I made a more traditional lasagna with veggie ground round, tofu ricotta, and vegan cheese on top.

Easy Fresh Vegan Pasta

I know I have made pasta before--fresh pasta, pumpkin pasta, and whole wheat pasta. But last weekend my younger brother came for a visit and schooled me in the ways of egg-free pasta, and I realized that I was making things way too complicated. I was operating under the notion that the egg in fresh pasta needed to be replaced, but it really doesn't. Keep it simple, man. Making pasta is also fun for the kids. That is Son #2's hand in the pic above, helping me make lasagna noodles.

INGREDIENTS
Makes 1 lb
- 1 cup all purpose flour
- 1 cup semolina flour
- dash of salt
- 1 tbsp olive oil (optional)
- about 1/2 cup water

METHOD
1. Put flours and salt in a food processor fitted with the blade attachment and process briefly to mix.
2. With motor running (around speed 6-8), drizzle in oil and then the water. You will notice that the flour will resemble fine bread crumbs as the liquid is added, then coarse bread crumbs, then it will begin to bunch together. When it does this, it is ready.
3. Remove dough from processor and knead briefly until smooth. Pass through your pasta machine as per its instructions, dusting with semolina flour as needed.

TIPS
1. If you dough is too wet, you can work in more semolina as you pass it though the roller.
2. Drying the pasta for 20-30 mins after it is cut makes it more durable and less mushy, and is essential if you want to store the pasta in the fridge to be used later. Hang the pasta on a cupboard door while you get the water boiling.
3. Fresh pasta does not take long to cook--just a minute or so once the water comes back to a boil.

Simple White Bean Stew

Summer really has been quite cool this year so stew makes perfect sense. I was in the mood for simple, clean flavours and this really fit the bill. I love beans for their simplicity, and lately I have been making a concerted effort to cook my own and steer away from canned beans. The trick is to get a bag of beans soaking in the morning before you head out of the door, then cook them in the evening as you are noodling around the house. Store the cooked beans in small portions in the freezer and bring them out when you need them.

INGREDIENTS
- 2 tbsp olive oil
- 2 bay leaves
- 1 large onion, chopped
- 1 celery stalk, chopped
- 1 large carrot, chopped
- 2 cloves garlic, minced
- 2 cups canellini beans
- 1 14 oz can chopped tomatoes, juice and all
- 1 1/4 cup white wine
- water, if needed
- 1 tbsp lemon zest
- juice of 1 lemon
- salt and pepper to taste
- 2 tbsp chopped fresh parsley

METHOD
1. Heat oil over medium heat in a saucepan. Add bay leaves, onion, celery, carrot, and garlic and cook for 5-7 mins, until soft but not brown. Add beans and stir well.
2. Add tomatoes, wine, zest, and lemon juice. Add some water if you want a thinner stew. Season to taste. Simmer, covered, until veggies are cooked (about 20 mins). Remove bay leaves, stir in parsley, and serve with some nice Italian bread.

Italian Sub, Veggie Style

I decided to make some submarine buns today (or hoagie rolls, whatever you want to call them) but wanted to steer away from the rather obvious seitan route when filling them. Instead I went with a "bruschetta meets grilled veggies" route for a different spin on an Italian sub. If you have leftover sandwiches, wrap them up tightly in waxed paper and refrigerate--the flavours will meld together and the veggies really do taste great cold. Perfect for lunch at work.

INGREDIENTS
Makes 2 foot long sub sandwiches
- 2 foot long submarine buns
- 2 tbsp olive oil
- 1/2 red onion, diced
- 6 cloves garlic, chopped
- 2 tbsp balsamic vinegar
- 1 tomato, diced
- 1 tsp basil
- salt and pepper to taste
- 1 small eggplant, sliced lengthwise into 1/8" slices
- 2 small zucchini, sliced lengthwise into 1/8" slices
- 1 red pepper, roasted
- 10 cremini mushrooms
- 1 tsp smoked paprika
- sliced tomato
- shredded lettuce

METHOD
1. Heat oil in a saucepan over medium heat. Saute onions and garlic for 5-7 mins until softened. Add vinegar and tomatoes and stor well. Cook until liquid has cooked off. Season with basil and salt and pepper. Set aside.
2. While tomato mixture is cooking, toss eggplant and zucchini in some olive oil and season with salt and pepper. Grill on a BBQ over medium heat until soft, turning regularly. Roast the pepper at the same time. Skin, seed, and slice when done.
3. Toss mushrooms in olive oil and season with salt and pepper. BBQ cap side down until water has been released. Remove from grill, thickly slice, and mix with smoked paprika.
4. Assemble sandwiches. Spread a thick layer of the tomato mixture on the bottom bun. Top with red pepper, then eggplant, then zucchini, then mushrooms. Top that with tomato slices and lettuce. Top with bun and enjoy!

ON SUBMARINE BUNS
The buns are Peter Reinhart's Italian bread recipe (p. 172). I subbed the biga with 180z of sourdough starter, then reduced the liquid by about 2 tbsp (add slowly until dough forms). I brushed the final buns with soy milk and baked for 15 mins at 450 degrees.

Creamy Soft Polenta

This is a hearty side to accompany whatever Italian entree you might be serving. I made a seitan marsala and a simple salad and this polenta was a great addition to the meal. Play around with the herbs to suit your entree, and be sure not to overcook it into a dense lump.

INGREDIENTS

Serve 4-6 as a side

- 2 tbsp olive oil

- 4 large cloves garlic, chopped

- 4 cups vegetable broth

- 1 cup polenta

- 2 tbsp nutritional yeast

- 1 tsp dried herbs (sage, thyme, basil, whatever suits you)

- salt and pepper to taste

- 1/4 cup coconut cream (top of the can of an unshaken can of coconut milk), or soy creamer

METHOD

1. Heat oil in a saucepan over medium heat. Saute garlic for a few mins, until lightly golden.

2 Add vegetable broth and increase heat to hi. Bring water to boiling then add polenta slowly, stirring all the time. Reduce heat to medium low and cook for 15-20 mins, stirring regularly so it does not stick. It should be like thick porridge.

3. Season to taste with herbs and salt and pepper.

4. Remove from heat and stir in coconut cream. Serve.

Easy Cheezy Garlic Bread Sticks

We make pizzas every week for the boys' lunches (Thursday is pizza day at school and they don't like feeling left out). I had some extra dough this week, so I made these bread sticks to go with our pasta dinner. So, I guess this recipe is really only easy if you already have some dough on hand (I just couldn't pass up the rhyming title). I used Isa's recipe from Vegan With a Vengeance, but any pizza dough recipe will suffice since they are all pretty much the same. Try this one, if you like. The nutritional yeast develops a nice flavour after being baked in the oven, giving these sticks a cheesy taste. Perfect for mopping up extra sauce!

INGREDIENTS

- pizza dough

- olive oil

- garlic powder

- nutritional yeast

METHOD

Preheat oven to 450 degrees. Line a baking sheet with parchment paper.

1. Divide dough into equal pieces (I weighed out 100 gram pieces). Roll into sticks about 10" long (or whatever will fit your baking sheet).

2. Place on prepared baking sheet 1" apart, brush with olive oil, then sprinkle with garlic powder and a healthy dose of nutritional yeast.

3. Bake for 12-15 mins, or until nicely golden.

Stromboli

If you heard a collective yowl ringing through the sky around supper time, that was my kids accusing me of violating the sanctity of pizza by adding greens. Back in the summertime when I was researching in Philly, someone suggested that I make a vegan stromboli in honour of the city. I am finally getting around to it. Looking around on the internets I found that there seemed to be no one way to make stromboli, and that the ingredients varied from recipe to recipe. Some were rolled, some were more like a big calzone. No matter what way you make it, the great thing about stromboli is that you can pack a ton of ingredients inside and you don't have to worry about the cheeseless top drying out. Here is what I did, but really the ingredients are up to you.

INGREDIENTS

- 1 recipe pizza dough (they are all pretty much the same)

- 2 tbsp oil

- 1 large sweet onion, halved and sliced

- 1/2 red pepper, diced

- 1/2 green pepper, diced

- 1 clove garlic, minced

- 4 cups sliced mushrooms

- 4 kale leaves, stem removed, chopped

- 1 tsp oregano

- 1 tsp basil

- 1 tsp parsley

- salt and pepper to taste

- sliced pepperoni

- 2 cups chopped chicken-style seitan

- spaghetti sauce

- soy milk for brushing

METHOD

1. Make your dough as per whatever recipe you are using.

2. Heat oil in a frying pan over medium heat. Saute onion for 5-7 mins, until softened and beginning to brown. Add peppers and garlic and fry for 2 mins.

3. Add mushrooms and cook until they have released their water (about 5 mins). Add kale and seasonings and cook for a few mins until kale softens (it will finish cooking in the oven). Remove pan from stove and place in the fridge to cool down).

4. Heat a pizza stone in the oven set to 400 degrees.

5. I have make this two ways: rolled and braided. If you are going to roll the stromboli, make two smaller ones (I followed the method in this recipe). If you are braiding it (like pictured above), you can make one big one (I followed this video). The basic idea is to put down some sauce, top with pepperoni and setian, then top with veggies. The trick is keeping the sauce away from the edges so you can seal up the dough nicely.

6. When your stromboli is rolled or braided, brush with soymilk and place on a piece of parchment paper on a pizza peel. Transfer to the pizza stone (parchment paper and all). Bake until golden brown. Smaller rolls will bake in about 25-30 mins, larger ones in about 35-40.