My in-laws are here for a visit (and to watch the kids while we take off for my brother's wedding this weekend). My father-in-law cannot eat salt, and my mother-in-law has a soy and nut allergy. So, the meals for the next while need to be meat, dairy, egg, salt, soy, and nut free. Whew! Tonight we went with chili. No real recipe--just do what you usually do but a) leave out the meat, or 2) use veggie ground, or 3) use TVP. If you want something different, use black beans, some corn, some cocoa powder, and some chipotle peppers.